Integrative Nutrition & Healing

Tired of setting New Year’s resolutions… only to watch them fade by February? 🙋‍♀️🙋‍♂️

You’re not lacking motivation — you just need the right plan and support. This year, let’s build habits that actually stick. I can help you turn your goals into real, lasting results. 💪✨

Dietitian explains how to stick with healthy eating habits going into new year The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest resolutions to keep.

Starting 2026 with a plant-based feast with my friend Mike Fremont. Mike’s 104 and still going strong, he’s my health inspiration!!

This post is absolutely right on!! We can do the same here in the US!

Japan just set a new record: nearly 100,000 people are now aged 100 or older. Decades of research point to five powerful habits that keep them living longer and better: a nutrient-dense diet, natural movement built into daily life, lower rates of chronic disease, strong community, and a deep sense of purpose. In Okinawa, often called the “village of longevity,” centenarians embody what I call the rectangularization of the survival curve - living long, healthy lives and then passing quickly, without years of decline. They live in ways that naturally support health, reminding us that true well-being comes not just from what we eat or how we move, but from how we connect and find meaning. What’s one area you could focus on to create your own version of a long, healthy life?

Did you know? A healthy gut is key to overall well-being. It supports digestion, immunity, mood, and energy. When your gut is imbalanced, it can lead to issues like inflammation, fatigue, and skin problems.

Healing begins with a whole-food, fiber-rich diet, fermented foods, and limiting sugar and processed items. Managing stress, sleeping well, and staying active also boost gut health.

By healing your gut, you improve not just digestion, but your entire body — from immunity to mental clarity.

Functional Medicine | Integrative Nutrition & Healing | Cincinnati, OH Starting the road to better health can be tough, which is why INHWellness - Integrative Nutrition & Healing helps you at every step. By providing services for weight management, nutrition counseling, food sensitivity, & meal planning, a healthy gut & body. Contact our registered dietitian for more!

Let's celebrate world chocolate day with the health benefits of Dark chocolate! What is your favorite brand of dark chocolate?
Mine is Hue cashew butter, Justin's dark chocolate peanut butter cups and XoXo Raspberry dark chocolate!!

Health Benefits of Dairy-Free Dark Chocolate Dairy-free dark chocolate isn’t just a delicious plant-based treat—it’s packed with health benefits. Here’s why it’s worth adding to your diet:1. High in AntioxidantsRich in flavonoids and polyphenols, it helps fight free radicals, reducing inflammation and slowing cell damage.2. Heart Hea...

LOST WALLET ALERT!
We lost a wallet at Cincy Pride with sentimental value!
$200 REWARD for its safe return
Know someone who might've found it?

Excited and grateful to be in network with Cigna and Anthem Blue Cross Blue Shield!

Presenting on Parkinson’s and Anti-inflammatory lifestyle at University of Cincinnati

This makes so much sense! We have plastics in our environment and our water, let's not put them in our bodies on purpose!

Chewing gum may be one of the most overlooked sources of microplastic exposure. In a new pilot study presented at the American Chemical Society, researchers found that chewing a single piece of gum released up to 3,000 microplastics into saliva. Most were shed within the first 8 minutes. Even gums labeled “natural” released similar amounts of plastic particles as synthetic ones—including polyolefins, PET, polystyrenes, and polyacrylamides. These are the same polymers used in packaging, industrial materials, and water bottles. Microplastics like these have been found in the brain, placenta, bloodstream, and arteries, where they may drive inflammation, disrupt endocrine signaling, and impair cellular health. The gum industry doesn’t disclose what’s in the “gum base.” And without regulation, we’re chewing on polymers no one asked for—and no one’s fully studied. Your mouth wasn’t designed to process plastic.