Sugar River Migraine Relief

🍂 There’s something about this time of year that makes us want to slow down a little.

Cooler mornings, changing leaves, cozy sweaters, and that gentle reminder that it’s okay to take some time for yourself, too. 🤎

If your body has been holding onto stress, your neck and shoulders have been feeling tight, or headaches and migraines have been taking up too much space, consider this your little reminder to pause and take care of you.

A massage can be a simple way to step away from the busy and give yourself some time to breathe, relax, and reset. 🍁

And if you have someone special on your list who could use a little extra care this season, gift certificates are always available and can be personalized for them. 🎁

So as the leaves change and the days get a little cozier, make some room for yourself, too.

🍂 Your body deserves a little fall reset. 🤎

Appointments and gift certificates are available at
Sugar River Migraine Relief

sugarrivermigraine.com

✨ UPCOMING MASSAGE AVAILABILITY ✨

Just a little reminder to take a moment for you. 💜

My schedule has been filling up fast, and Saturday appointments are now booking into November. If Saturdays are your favorite day to come in, I’d encourage you to plan a little ahead so you can get the day and time that works best for you. 🗓️

Life gets busy, and it’s easy to put yourself at the bottom of the list. Sometimes the best thing you can do is simply put your next massage on the calendar now — something to look forward to and time set aside just for you. ✨

Whether you’re coming in for relaxation, tension relief, migraine support, or just some much-needed quiet time, I’d love to see you.

💆‍♀️ Book ahead, take care of yourself, and give yourself something to look forward to.

Appointments can be booked online or by reaching out to me directly. 💜

Sugar River Migraine Relief
Massage for every Body

Edit: appointments filled

I have an opening left before Labor Day! Get in while you can 🌸

Tuesday September 1st @ 3:30 (60 min)
Wednesday September 2nd @ 10:30 (60 min)

Https://sugarrivermigraine.com

Sugar River Migraine Relief | Massage Therapy and Reiki services I’m Amanda Ayer, a licensed massage therapist and the owner of Sugar River Migraine Relief. My focus is on providing massage therapy and reiki for individuals experiencing chronic pain, particularly headaches and neck problems, to assist you in finding relief.

✨ NEW FREE ADD-ON! ✨

I’ve added something new to the toolbox at Sugar River Migraine Relief! 🙌

Meet my new Achedaway Scrapper & Mini Scrapper! These unique tools allow me to incorporate gentle scraping techniques into your massage session while adding heat and gentle vibration to the experience. 🔥✨

The combination of scraping, warmth, and light vibration can be a wonderful complement to hands-on massage and may help:

✨ Warm up and mobilize tight tissues
✨ Address areas of stubborn muscular tension
✨ Encourage circulation to the area worked
✨ Enhance relaxation and body awareness

This is also especially great for my deep tissue clients who are always asking for “more pressure” — scraping allows us to work deeper and more effectively on tight, stubborn areas without me having to increase direct pressure. It’s a great way to get that “worked out” feeling while still keeping your body comfortable and supported. 💪🔥

And the best part? There’s no additional charge! 🎉

If you’re already booked for a 60, 90, or 120-minute massage, you can ask to have scraping incorporated into your session—or I may recommend it when I feel it could complement the work we’re doing.

As always, techniques are customized to you and your body’s needs. ❤️

Curious about what these strange-looking tools can do? 😆 Ask me about them at your next appointment!

Happy Independence Day! 🇺🇸

Today marks an incredible milestone as we celebrate 250 years of American independence. As we gather with family and friends, enjoy backyard cookouts, and watch fireworks light up the sky, it’s also a time to reflect on the freedoms we often take for granted and to appreciate those who have served and sacrificed to protect them.

From my family to yours, I hope your Fourth of July is filled with laughter, good food, safe celebrations, and moments that remind you what home means.

Thank you for supporting my small business and allowing me to be part of this wonderful community. Wishing everyone a safe, happy, and memorable Independence Day!

❤️🤍💙 Happy 250th Birthday, America! 💙🤍❤️

📢 Out of the Office Notice

I will be out of the office from June 17th through June 20th and will return on Tuesday, June 23rd for normal business hours.

While I’m away, you can still reach me by phone, text, email, or through my website. Please note that responses may be delayed during this time, but I will return all messages as soon as possible.

📞 (603) 276-8240
📧 [email protected]
🌐 sugarrivermigraine.com

Thank you for your patience, understanding, and continued support. I look forward to helping you feel your best when I return!

— Amanda
Sugar River Migraine Relief

🌈 Everyone Deserves a Safe Place to Heal

This Pride Month, I want to take a moment to recognize and celebrate the diversity that makes our communities stronger.

No matter who you are, who you love, how you identify, or what challenges you’re facing, you are welcome here.

My office is a space where every person is treated with respect, compassion, and dignity. Whether you’re seeking relief from migraines, chronic pain, stress, or simply need a place where you can show up exactly as you are, you will be met without judgment.

Healing happens best when people feel safe, seen, and supported.

This month—and every month—my commitment remains the same: providing care in an environment where everyone belongs.

❤️🧡💛💚💙💜

🇺🇸 Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

This Memorial Day, we pause to reflect on the courage, strength, and selflessness of our fallen heroes. Their service and sacrifice will never be forgotten.

To all Gold Star families and those carrying the weight of loss today — we honor you too. ❤️

Wishing everyone a safe and meaningful Memorial Day as we remember the true purpose of this holiday.

Summer is right around the corner ☀️

Starting in June, I’ll only be available every other Saturday, as well as some additional days off. That means weekend spots will be a little more limited than usual.

If Saturdays are your go-to, I definitely recommend taking a look at the schedule and booking ahead so you can grab a time that works best for you.

You can check availability and book anytime here:
👉 sugarrivermigraine.com

Please note 🫶🏻 this is only a schedule adjustment for Saturdays. The rest of my schedule will remain the same.

Sunday/Monday … closed
Tuesday/Thursday… noon - 6pm
Wednesday/Friday… 9am - 5pm

🌿 Spring is here… and so is the “I’ll just do one more thing” season.

Before you know it, you’ve spent hours raking, lifting, scrubbing, organizing—and your body is feeling it. Tight shoulders, sore back, aching hips… sound familiar?

Here’s your reminder:
Taking care of your body before the strain starts is just as important as taking care of everything else on your to-do list.

Massage isn’t just for when you’re already hurting. It can:
✨ Loosen tight muscles before they become painful
✨ Improve flexibility and mobility for all that bending & lifting
✨ Reduce inflammation and prevent overuse injuries
✨ Help you stay energized (instead of wiped out)

Think of it as prepping your body for the busy season ahead—not just recovering from it.

You take care of your home, your yard, your family…
Don’t forget to take care of YOU, too. 💚

📅 Book your session here:

https://sugarrivermigraine.com