Heather Russell, LMT

Let’s talk the lymphatic system:

I’ll keep it short because I can ramble all about this topic. The lymphatic system is vital especially for our immunity because it helps the body fight infections.🤢 When lymph backs up and it does often because it’s a slow moving system, we can feel sluggish. A good way to combat that is by using herbs, dry brushing, oils (my fav is cypress!), or booking a lymphatic drainage massage😉

Any guesses what I’m making?!

OIL OF THE DAY!

The answer is helichrysum! This pretty flower has so many benefits and is a main ingredient in the pain cream I make for the shop. Check out the benefits in the comments ☺️

OIL OF THE DAY:

Another round of this fun little game since I’ll be making blends all week!

Any guesses on what beautiful plant this is to make todays oil of the day? ☺️

OIL OF THE DAY:

The answer is Dorado Azul! This sinus powerhouse is a great one to use during months where allergies are more rampant. This featured oil has been in my diffuser at the spa this week.✨

✨ABOUT ME✨

Hi, I’m Heather! I am a licensed massage therapist with over 10 years of experience. I work at Meraki Wellness and Spa located in Claremore, OK.

💆🏻‍♀️I specialize in deep tissue, sports massage, myofascial release, and aromatherapy.

💗I’m a single mama to a wonderful baby girl.

💗I love all things holistic health, gardening, essential oils, and true crime.

💗 Brooklyn 99, Supernatural, and Gilmore Girls are always on repeat

🫣 I’m new to content creation

💗 You can find me in the kitchen cooking something or sitting on my porch with a cup of coffee☕️

🌼🦋Butterflies and daisies are my favs🦋🌼

I love helping people heal and feel comfortable in their skin ✨

OIL OF THE DAY:

Any guesses on what beautiful plant this is to make todays oil of the day? ☺️

Great deal 😍

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Stay warm xx