Balance Bar Wellness and Boutique

One of my favorite things to offer you guys is custom gifts to bring a smile to someone’s face that matters to you! As we transition into a different feeling for the Balance Bar this will not change. I’ve had several reach out about boo baskets! This year we will be offering a three choices! All orders are due Oct 19th.

The kids baskets include
2 Gallon glow in Dark personalized bucket with their name on it (show in first photo)
Blanket
An activity or two
Candy and snacks
A comfort item or toy
$25

Adult Baskets included
A blanket
A basket
8-10 items that match the person you’re gifting
Gift certificate to one free service of my choice!
$50
Great for your special someone! Would be great for October birthdays!

Single Brew Boos! $10 each
Small container or cup
A drink of choice
Candy
Great for coworkers or friends!

Delivery is included. (No I’m not wearing a costume or singing) 🎃👻
Shipping for little extra!

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Tag three friends and on Oct 14th We will draw for free basket of winners choice!

MONDAY MINDSET

Stop waiting for…
“Monday.”
“Next month.”
“When things calm down.”
“When I have more time.”
“January.”

Start where you are.
Use what you have.
Do what you can.

SUNDAY RESET 🤎

Give yourself a softer start to the week.

Tonight:

01 — RESET YOUR SPACE
10-minute tidy • prep for tomorrow

02 — RESET YOUR BODY
Stretch • hydrate • nourishing meal

03 — RESET YOUR MIND
Put the phone down • brain dump • breathe

04 — RESET YOUR ROUTINE
Look at your week • choose your priorities

05 — RESET + RECOVER
Book your Balance Bar time before your calendar fills up

A better week starts with how you spend your Sunday.

🍂 YOUR WEEKEND PLANS SHOULD INCLUDE YOU.

SELF-CARE SATURDAY

Today’s checklist:

☐ Sleep in without guilt
☐ Drink the damn water 💧
☐ Get outside + enjoy the fall weather
☐ Move your body
☐ Put your phone away for a little while
☐ Do something that makes you feel good
☐ Give your body time to rest + recover
☐ Stop by Balance Bar for a little YOU time 🤎

Then big script at the bottom:

You’re allowed to be on your own to-do list.

FEEL-GOOD FRIDAY 🤎

The week is over. Your only assignment: RECOVER.

🍂 Pick your perfect Friday reset:

Choose 1:
🔥 Infrared Sauna
🧂 Halo Salt Room
🔴 Red Light Therapy

Add 1:
🦵 Compression
🫧 Ionic Foot Soak
🫁 Oxygen Bar

Then:
📵 Put the phone down
💧 Hydrate
😌 Take 30 minutes for YOU

What combo are you picking? Drop yours below 👇

BALANCE BAR
Recover • Recharge • Be Balanced

THIS or THAT? 👀

If you had 30 minutes to yourself today, where are you headed?

🔴 Red Light Therapy
or
🧂 Halo Salt Room

One is all about that warm red-light recovery session. The other is basically permission to sit down, unplug, breathe, and do absolutely nothing for a bit. 🤎

There’s no wrong answer around here.

👇 Tell me your pick:
TEAM RED LIGHT 🔴 or TEAM SALT 🧂?

And if you’ve tried both at Balance Bar… which one keeps you coming back?

Recover • Recharge • Be Balanced

🍂 HELLO OCTOBER!

New season. New routines. A little more BALANCE.

You don’t need to completely overhaul your life to feel better. Pick 3 things from our Fall Wellness Checklist to focus on this month.

How many are you already doing? 👀

🤎 Save this for your October reset.

After a very long wait…….. the Opus Sound bed as arrived!! Be looking for packages and more details to follow!

Rodeo season is upon us!