Exhale Therapeutic Massage & Bodywork, LLC

My office is taking school supply donations for the kids this month. If you'd like to contribute we have a table set up in the reception area, just hand any donations to the person at the front desk and they'll add it to the table. Thank you!!!

NEED: pencils, colored pencils, crayons, markers, erasers, highlighters, dry erase markers, post it notes, corona wipes, pencil bags, wipes, backpacks, rulers, scissors, notebooks.

You guys love mine. Here's your chance to snag one on a great deal :)

Deal for Prime Members: TheraGun Relief by Therabody - Easy-to-Use, Comfortable & Light Handheld Percussion Massage Gun for Everyday Pain Relief Massage Therapy in Neck, Back, Leg, Shoulder and Body (Sand) This simplified smart percussive therapy device prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. Ease discomfort, soothe tightness and tension, and recover faster in seconds.

60 min @4:30 available today 😊

Gold information right here! We do not learn about fascia enough, the key to correction is understanding that the pain we feel isn't always originating from the place we feel it. It's all connected!

https://www.instagram.com/reel/DU13WHaDRlb/?igsh=ampucGdxN3F3c21v

Wrote a whole book on knee pain, in 2011. “My Knee Hurts” was one of our business names. 💥Knee-Pain, has nothing to do with your knee. 💥Never has. 💥Never will. 🧐It has to do with your spine and hip dysfunction, which is specific to the you, your athletic history, workout history, injury history, and how you live your daily life. That all makes up YOUR specific mechanics, which is why your knee pain isn’t the same as your friends knee pain…nor your favorite athletes knee pain. Www.RUNPAINFREENOW.com 💪🏼 #runpainfree #runpainfreeacademy #runpainfreepodcast #injuredrunner #kneepain

A little late, but Happy New Year!

THIS is how your doctor should respond.

THIS is how your Chiropractor should respond.

THIS is how your massage therapist, your physical therapist and even your personal trainer should respond.

DONT EVER SETTLE for a Healthcare practitioner telling you, "were just going to give you pain meds."

Ask questions and allow them to ask questions. Questions provide feedback, which provides more insight into the root cause, NOT just the symptoms. Asking questions and getting more knowledge about your pain as a whole, allows us to provide a better treatment plan and refer out if necessary.

Massage therapists absolutely cannot diagnose, so please dont expect us to "fix you," but we can make life for you much more physically comfortable and we do work alongside other Healthcare practitioners that can look into things on a deeper level for you.

Stop settling for mediocrity when your concerns deserve so much more than that.

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