True Balance Massage Therapy

Do this for 2 minutes a day to relieve your lower back

This position slightly elevates your pelvis and brings your legs above heart level

If you sit or stand a lot, tension often builds up in your legs, hips, and lower back

That’s exactly where this comes in

By elevating your legs, you support blood flow and fluid return, while your body is in a supported, relaxed position

This can help reduce tension in your lower back and pelvis and signal your nervous system to relax

But important
this is not a magic fix

Lower back pain is usually influenced by multiple factors
like your hips, pelvis, movement habits, or lack of control

This is just a simple habit that can help you relax and improve circulation
long term, you need to address the root cause

Important
let your body fully relax
breathe slowly through your nose and don’t actively tense up

2 minutes are better than zero

My logo is up and I am very happy with the way it turned out🫶🙏.
I am ready to optimize your health and wellness with my massage treatments.
Still offering $10 off for first 60 minute, 75 minute or 90 minute treatment!
Text or call to schedule!

Now serving the Lewiston/ Clarkston area and am looking forward to be part of your health and wellness Journey!
I am located at 664 6th Street in Clarkston WA!

Best knowledge for u this pose 🧘‍♀️🧘‍♀️👍

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Most people search for relaxation in the wrong place. They try stretching exercises, better diets & early nights, and find that the body still won’t fully unwind. The reason is often structural. At the base of your skull sit four small muscles that contain more sensory receptors per gram than almost any other tissue in the body. When they are chronically contracted, as they are in most people nowadays, the entire nervous system stays in a state of low-grade alert it cannot exit. This region is not just a local tension problem but a systemic one. The suboccipital muscles are directly connected to the vagus nerve and the upper cervical spinal cord. Chronic tension here compresses occipital nerves, reduces blood flow to the brainstem, and maintains sympathetic activation that radiates through the head, neck, and upper back. Over time, the surrounding fascia hardens around this braced position, locking your proprioceptive system into a threat-ready state the body begins to treat as its resting normal. Releasing this region produces a quality of relaxation that differs from anything else. Sustained, gentle pressure applied to the base of the skull inhibits the hypertonicity in these muscles, directly triggering a parasympathetic response throughout your body. The nervous system interprets the release of this single region as a whole-body signal of safety. Two fingers or a small massage ball placed at the skull base, held gently for two to five minutes with slow diaphragmatic breathing, is one of the most reliable autonomic resets available. Inside the Quantum Biomechanics program, suboccipital release is a foundational practice because deep relaxation begins at the top of the spine.

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During , discover how massage therapy can help clients achieve deeper, more restorative sleep. From easing pain and anxiety to supporting individuals with restless leg syndrome, explore what the latest research says about massage as a safe, nonpharmacological approach to improving sleep quality: https://bit.ly/46SGxd3

MODIFICATIONS • Use a pillow instead of ball. • Reduce range of motion. • Place hands on ribs for feedback. • Perform seated upright pressing ball between knees. • For sensitive lower backs, keep movement very small. • Skip inner thigh activation if pelvic pain exists. This content is for educational purposes only. Please consult your healthcare provider before starting any new movement or breath practice. You are responsible for your own body and well-being. #hipmobility #pelvicfloorhealth #somaticmovement #nervoussystemregulation #coreconnection