Align Wellness

Unpopular opinion about high functioning women? Some are succeeding while silently struggling.

You do not have to do it all.
It’s okay to say “no”.
It’s important to take care of yourself.

Join me for a sound bath session any Wednesday in June at 7pm at Mica Healing Aesthetics and Wellness.

Sound baths can improve your mental state
It can create a calmness inside
It can reduce the anxious thoughts
It can reduce overstimulation

Helping you to be the high functioning woman without the added stress.

Book a session at www.alignwellnessmi.com

I bet you reached for your phone before saying good morning.

Most of us do.
But have you ever wondered why?

Your subconscious is trained to keep you busy, distracted, and constantly stimulated.

Because patterns become automatic.

The good news?

What’s been trained can be unlearned.

The nervous system can relearn stillness.
Your mind can relearn presence.
And your body can remember what calm feels like.

Sometimes the first step is noticing the autopilot.

🎶Sound therapy helps create space between reaction and regulation.

Next sound bath- Wednesday, June 3rd 7pm

Sound therapy | sound bath | holistic wellness | menopause support | working moms | nervous system support | vibrational therapy | Milford MI | Highland MI | Oakland County MI

A beautiful Sunday morning ☀️Yin with + a sound bath at

Sometimes your body needs help slowing down.

Stress, emotions, mental overload… we hold so much in our bodies. A sound bath can help support emotional release and give your system a chance to soften and let go a little.

For one hour, there’s nowhere to be, nothing to fix, and nothing expected of you. Just receive.

Come rest, release, and realign with me at my next sound bath. Every Wednesday in June at 🤍

RSVP at www.alignwellnessmi.com/events

💇‍♀️ National Hairstylist Mental Health Awareness Day 💇‍♀️

As a hairstylist who’s experienced burnout, I know how heavy this work can feel.

Behind the chair, it’s so much more than hair.

We hold conversations, carry emotions, celebrate milestones, comfort heartbreak, and listen to life stories day after day. We become the safe space… the confidant… the unofficial therapist.

And while we pour so much into others, it’s easy to forget that we need support too.

The professional beauty industry can be beautiful—but it can also be physically demanding, emotionally draining, and nonstop. Long days, packed schedules, constant giving, and little time to fully reset can leave our nervous systems running on empty.

National Hairstylist Mental Health Awareness Day is an important reminder that it’s okay to have off days. It’s okay to need rest. It’s okay to create healthier boundaries and prioritize your own wellness too 🤍

If you’ve been feeling overwhelmed, overstimulated, emotionally tired, or disconnected from yourself, consider this your invitation to pause.

✨ Join me for a restorative Sound Bath experience designed to help calm the nervous system, release stress, and reconnect you with your own energy.

Because the people who hold space for everyone else deserve space to heal too.

Take the hour.Protect your peace.Your wellness matters. Link to upcoming events in bio!