Yogology

Some people get our kindness automatically. Others have to qualify.

We’re patient with one person and irritated by another. We offer grace to someone we love, judgment to someone we don’t understand—and sometimes save the least kindness for ourselves.

So where does your kindness become conditional?

This month’s Mindful Awareness Sangha explores mettā (loving-kindness)—not forced positivity, approval, or abandoning boundaries, but the practice of meeting ourselves and others with greater humanity.

Come curious. You may be surprised by who is hardest to hold with kindness.

Mindful Awareness Sangha
September 26 | 11 AM–12 PM
Victory Power Yoga
with Dr. Heidi Escoto

Without thinking too long, finish these-

Someone I love who failed is…….?
I failed because I am…?

Look at the words you chose. Did compassion disappear when the subject became you? What if the voice you use on yourself isn’t the truth-but simply the one you’ve practiced the longest?

Join us and learn some new vocabulary ♥️

How many times have you thought the same thought today?

If your mind keeps circling, replaying, and trying to figure everything out, Less Said: Untangle Overthinking offers a quieter way through.

Fewer words. Longer stretches of quiet. More room for clarity.

Free now on Insight Timer. https://insig.ht/pcTthfcJd6b

Less Said: Stay Light
A meditation for the moments when your mind and body are carrying more than they need to.

Less Said is a new series for those who prefer fewer words and longer stretches of quiet. More room to simply be.

Now on Insight Timer.https://insig.ht/n2ZdQDCQ95b

Some things change us.

But change doesn’t mean broken.

Growing Beyond What Happened
is now on Insight Timer. 🌿
https://insig.ht/u4cZ1L1iT5b

A meditation for anyone learning to see the bends in their story differently.

Find out this Friday at Victory Power Yoga!

Sign up now- https://www.union.fit/events/victory-power-yoga-pop-up-dreamstate/performances/nr1nmevl

Sometimes healing doesn’t look like becoming.

It looks like uncovering.

Layer by layer, you stop carrying what was never yours to hold… expectations, fear, old stories, survival.

And underneath it all, you find what was there the entire time.

Not a new you.
The real you.

🌿

At Victory Power Yoga - https://www.union.fit/orgs/victory-power-yoga/teachers/heidi-escoto

Sometimes the discomfort isn’t a sign that you’re broken.

Sometimes it’s a sign that you’ve grown beyond what once kept you safe.

If you’ve been feeling like you no longer fit the life you’ve always known, this meditation is for you.

🎧 The Shell You’re Outgrowing is now available on Insight Timer. https://insig.ht/goDXf60J24b

This month at our Mindful Awareness Sangha, we’ll explore a simple mindfulness practice that can help you meet difficult emotions with greater clarity, compassion, and steadiness—rather than getting swept away by them.

If you’ve ever felt overwhelmed by anxiety, anger, sadness, self-doubt, or stress, this gathering is for you.

✨ No meditation experience necessary.

📍 Victory Power Yoga
🗓 Saturday, July 25
⏰ 11:00 AM–12:00 PM

Register through the QR code

What would happen if, for just one evening, you stopped holding everything together? Come as you are. Leave with a little less to carry.