Create Your Calm

What if one hour could change the way you feel for the rest of your week?

Life gets busy.
Your nervous system stays “on.”
And somewhere along the way, you forget what it feels like to truly relax.

✨ That’s why we created Create Your Calm.

Join us for a peaceful one-hour guided wellness experience designed to help you slow down, breathe deeply, and reconnect with yourself.

During this experience you’ll enjoy:
🌿 Aromatherapy
🤲 Gentle guided massage
🧘 Relaxation techniques
💚 Mindful moments to quiet your mind and reset your body

You’ll leave feeling lighter, calmer, and more grounded than when you arrived.

Whether you’re caring for everyone else, feeling overwhelmed, or simply craving a little peace, this hour is your permission to pause.

📅 Thursday, August 20
🕓 4:00–5:00 PM
📍 Studio 23 • Clayton, NC

✨ Space is intentionally limited to create a peaceful, intimate experience.

Reserve your spot today before it fills.

💚 We can’t wait to welcome you.

https://studio23clayton.com/products/create-your-calm-august-20-2026-4-5pm

✨ Self-care isn’t a luxury. It’s how we keep showing up for the people we love… including ourselves. ✨

Massage is about so much more than relaxing for an hour. It’s an opportunity to reset your nervous system, quiet your mind, and reconnect with your body.

Here are just a few of the amazing benefits:
🌿 Reduces stress and anxiety
💆‍♀️ Relieves muscle tension
😴 Improves sleep quality
❤️ Supports healthy circulation
🧘 Promotes emotional well-being

When you make time to care for yourself, everything else begins to feel a little lighter.

At Create Your Calm, we’ve designed a monthly wellness experience to help you slow down, breathe deeply, and leave feeling renewed.

Because you deserve more than getting through the day…
You deserve to feel calm, cared for, and restored. 💚

✨ Something peaceful is coming…

A place to slow down.
A place to breathe.
A place to reconnect with yourself.

Together, Studio 23 and Biofunctional Health are introducing Create Your Calm—an intimate monthly experience centered around Aromatherapy • Massage • Education.

Only 4 guests will be welcomed into each session, creating a personalized, peaceful experience unlike anything we’ve offered before.

🎟️ Tickets will be available soon.
Follow along so you don’t miss the announcement.

Because self-care doesn’t have to be complicated—it just needs a moment. 🤍

Hi, I’m Gayle, and I’m so glad you’re here. 🫧💧💆🏼‍♀️

For the past 27 years, I’ve had the privilege of helping people care for themselves through my work as a cosmetologist. Along that journey, I discovered something that completely changed the way I looked at wellness: the incredible connection between essential oils, scent, the nervous system, and our overall well-being.

Becoming a Certified Aromatherapist taught me that self-care isn’t just about what we put on our bodies—it’s about how we feel, how we respond to stress, and the habits we create to help our bodies find calm.

That belief has shaped everything I’ve built at Studio 23 and is what led me to partner with Lisa to create Create Your Calm.

Together, we’ve designed an experience that gives you permission to slow down, breathe deeply, enjoy the calming benefits of aromatherapy and massage, and leave with practical tools you can use long after your hour with us ends.

Whether you’re caring for a family, building a career, navigating a new season of life, or simply feeling overwhelmed by the pace of everyday life, I hope you’ll find encouragement, connection, and simple ways to make self-care a regular part of your routine.

Thank you for being here. I can’t wait to meet you, share this journey with you, and help you discover that calm isn’t something you have to search for—it’s something you can create, one small habit at a time. 🤍

Hi, I’m Lisa, and I’m so grateful you’re here. 💚

For over 30 years, I’ve had the privilege of helping people heal through massage therapy, and along the way I earned my PhD in Holistic Nutrition because I wanted to understand wellness from every angle—not just physically, but emotionally and mentally as well.

Over the years, I’ve come to believe that true healing isn’t about doing more. It’s about creating space to slow down, breathe, reconnect with yourself, and care for your nervous system. That belief inspired me to create my Mindful Maven courses and, now, Create Your Calm with Gayle Cronin of Studio 23

This page is for anyone who is feeling overwhelmed, stretched too thin, or simply longing for a little more peace in their life. My hope is that you’ll find encouragement, practical self-care tools, creative experiences, and gentle reminders that you deserve the same care you so freely give to everyone else.
Stay tuned to find out more about our upcoming Create Your Calm events!

Thank you for being here. I can’t wait to share this journey with you and help you create a little more calm—one breath, one moment, and one self care hour at a time. 🤍

🌿 We're planning our first Create Your Calm experience and would love your input!

Which session would you be most likely to attend?

Comment with the letter below:
🩷 A
🩷 B
🩷 C
🩷 D
🩷 E
🩷 F
🩷 G (All of the above)

Your feedback will help us create the best experience for our community. 🤍