Eat Well, Feel Great Nutrition Program

Dr. Axe shares ideas on celebrating National Fresh Fruit and Vegetable Month https://bit.ly/4xvCPlg

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Weekend reset doesn’t have to mean a hardcore “detox.” Focus on simple wins: hydrate, get outside, eat a few extra veggies, and aim for a good night of sleep. Tiny steps still move your health forward.

Desk job life tip: set a timer to stand, stretch, or walk for 2 to 5 minutes every hour. Your hips, back, and brain will thank you, and it is an easy way to sneak in more movement without changing your whole routine.

8 nutrition label red flags to watch out for.

Watch out for these 8 nutrition label red flags every time you purchase a food item Despite the name, natural flavours are anything but natural. The term "natural flavours" can include up to 100 chemicals.

No matter where you live, it is possible to create an edible garden.See this beginner’s guide.

How to Start a Vegetable Garden (Beginner’s Step-by-Step Guide) Start a vegetable garden the right way. Learn where to plant, what to grow, when to plant, and see beginner garden layouts and planting dates.

Back to basics: build your plate around real food you actually enjoy. Think plenty of color from veggies and fruit, satisfying protein, and a little healthy fat so you stay full and energized, not overstuffed.

Focus on your health and nutritional goals.

When you are in the store, watch out for these 8 red flags on nutrition labels. enday

Watch out for these 8 nutrition label red flags every time you purchase a food item Despite the name, natural flavours are anything but natural. The term "natural flavours" can include up to 100 chemicals.

Keep your future self happy by stocking easy, balanced snacks. Think apple slices with nut butter, hummus and veggies, Greek yogurt with berries, trail mix with nuts and seeds, or hard boiled eggs with a piece of fruit. Protein and fiber together keep you full a lot longer.