Eat Well, Feel Great Nutrition Program

🎃 Pumpkin Deserves More Credit
Pumpkin isn't just for pie and lattes!
Plain pumpkin is naturally rich in beta-carotene, which your body can convert to vitamin A, a nutrient important for normal immune function.
Try adding pumpkin to oatmeal, smoothies, soups, chili, or even pancake batter. Just watch the added sugar in many pumpkin-flavored foods and drinks.
Fall nutrition tip: Enjoy the flavor of the season, but whenever possible, choose the actual food rather than simply the pumpkin flavoring.

Try these healthy fall recipes from Pioneer Woman.
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Fall Is a Great Time to Reset Your Plate
A new season can remind you to check in on your eating habits.
You don’t need a complicated diet or a long list of rules. Start by looking at your plate.
🥦 Add more colorful vegetables.�🍎 Choose whole, seasonal foods.�🥚 Include a good source of protein.�🥑 Don’t forget healthy fats.�💧 And keep drinking water—even when the weather cools down.
This fall, think nourishment—not restriction.

It’s Vegan Baking Day. Try these scrumptious recipes.
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Treat yourself to perfect skin care. It’s an often-overlooked part of self-care. https://bit.ly/3TCsBjK This plant stem cell formula is a great way to care for your skin.

The Eat Right, Feel Great Nutrition Program can help you get on the right path to a healthy future. The first two lessons are free!
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Nutrition and Self-Care. https://bit.ly/3UYSgUc
Incorporating self-care into your nutrition can significantly enhance your overall well-being. Simple strategies like mindful eating and focusing on what you enjoy can transform your relationship with food and promote healthier habits.

"Just believe in yourself. Even if you don't, pretend that you do, and at some point, you will.” Venus Williams.

SELF CARE TIP -ADD PROTEIN TO YOUR PLATE
Protein isn’t just for athletes. Your body uses it to build and maintain muscle and support many everyday functions.
Try adding a protein source to each meal.
Think eggs, Greek yogurt, fish, chicken, beans, lentils, tofu, nuts, or seeds.
Instead of worrying about complicated diet rules, ask one simple question when you make your plate:
Where’s my protein?

SELF-CARE TIP: Feed Your Gut 🌱
Taking care of yourself includes caring for the trillions of microorganisms living in your digestive system.
One simple way to support your gut is by eating a variety of fiber-rich foods, including vegetables, fruits, beans, whole grains, nuts, and seeds.

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