Mind-Body Manifesto

Feeling drained or low energy? Here are a few tips to try.

Have you ever wondered why some things set you off? These triggers might help shed light on why, which can help you be more mindful and curious as to what could be behind your reactions. Being self-aware can then lead to resolving your unhealed traumas and wounds.

DBT Skills. Module 4. Distress Tolerance. Skill. Identifying & understanding triggers. nb : The way to address triggers is not to always avoid them. DBT helps us increase our window of tolerance and practice moving through them.

My highly sensitive/empathic people, this one's for you! Did you know you have a super power? 🥹

4 Important Strengths of Highly Sensitive People Highly sensitive people are extremely well-attuned to internal states and external surroundings. A new test allows you to measure yourself on this quality’s six basic components.

Kids are incredibly tuned in to our energy, it shapes how we feel, speak, and respond. The way we show up becomes the model they learn from and carry forward.

We Nurture Collective

Words matter!

Extreme independence is often due to someone growing up learning that sadly, they could only count on themselves and/or they we're taught not to be a "burden" to others. It can also be about control because they did not have a lot of control growing up. Whatever reason this behavior can be unlearned, given the right circumstances, safety, and trust.

Your vagus nerve, which runs from your brainstem, through your neck, into the chest, and down through your gut, is the key to regulating your nervous system, thus regulating the stress response and anxiety. Here are a few ways you can stimulate your vagus nerve to feel more calm and grounded.