Massage By Madalyn

Experiencing hip, back, or sciatic pain? Changing how you’re sleeping can help. In the picture above, her left leg is straight down. Her right leg is on top of TWO stacked pillows. You want to make sure your hip and knee are level with each other. If your knee is lower than your hip, you can be causing a strain to your ligaments and your spine is not in the best alignment possible. Stack those pillows up! Some people even need 3 pillows to be aligned. This positioning can help, even if you’re not pregnant☺️ MA #80415 MM #41061

Benefits to Prenatal Massage🤰🏻
• Helps stabilize hormones🙃
• Reduces swelling
• Improves sleep💤
• Relieves headaches 🤕
• Helps low back/hip pain
• Decrease in depression & anxiety😖

MA #80415 MM #41061

Have you been feeling stressed-out lately?!

Stress that’s left unchecked can contribute to many serious health conditions, such as high blood pressure, heart disease, diabetes and depression (The list could go on!).

Taking steps to manage your stress is key! Most people know that regular exercise, getting enough sleep, and practicing relaxation techniques such as yoga, meditation or massage are all helpful in managing stress and overall health.

Implementing these simple steps can be difficult to do, especially in what seems to be such a hectic time! It’s not too late to choose a less stressful and healthier lifestyle. Encouraging my clients health journeys and making them feel better is what I love to do, let me help you too!

MA #80415 ME #41061