Massage By Madalyn

Experiencing hip, back, or sciatic pain? Changing how you’re sleeping can help. In the picture above, her left leg is straight down. Her right leg is on top of TWO stacked pillows. You want to make sure your hip and knee are level with each other. If your knee is lower than your hip, you can be causing a strain to your ligaments and your spine is not in the best alignment possible. Stack those pillows up! Some people even need 3 pillows to be aligned. This positioning can help, even if you’re not pregnant☺️ MA #80415 MM #41061

Benefits to Prenatal Massage🤰🏻
• Helps stabilize hormones🙃
• Reduces swelling
• Improves sleep💤
• Relieves headaches 🤕
• Helps low back/hip pain
• Decrease in depression & anxiety😖

MA #80415 MM #41061

Have you been feeling stressed-out lately?!

Stress that’s left unchecked can contribute to many serious health conditions, such as high blood pressure, heart disease, diabetes and depression (The list could go on!).

Taking steps to manage your stress is key! Most people know that regular exercise, getting enough sleep, and practicing relaxation techniques such as yoga, meditation or massage are all helpful in managing stress and overall health.

Implementing these simple steps can be difficult to do, especially in what seems to be such a hectic time! It’s not too late to choose a less stressful and healthier lifestyle. Encouraging my clients health journeys and making them feel better is what I love to do, let me help you too!

MA #80415 ME #41061

“Do what you love, but call it work”

MA #80415 ME #41061

Friends & Family 🤗 we are now accepting & in need of toys & clothes for children this holiday season!

Our pop up / family fun day event is December 12th at Take Flight Dance Studio ✨ we are showcasing some local businesses this holiday season & promoting but more importantly we want to help as many families this holiday season with toys & clothes for their children ❤️

• you can come out day of event & donate your gifts OR you can bring them to myself or Erika Jerger ✨

• any age of toys (infant- teens) • clothes any size (new or gently used)

Thank you for your continued support & love 🙏💕

Located in the same building!

Our favorite October specials are back this season …

You can book your appointment by following this link
https://elenasbeautique.square.site

Happy Monday!

What are some benefits of cupping?

• Improve blood and lymph flow
• Prompt cell repair
• Reduce Inflammation
• Encourage toxins in the tissue to be released
• Improve the appearance of scars and stretch marks
• Reduce muscle tension
• Increase range of motion
• Improve immune function
• Decrease arthritis symptoms

The list could seriously go on forever…

Cupping is an ancient Chinese technique that’s also been used in Greek, Egyptian, and the Middle Eastern cultures since as early as 1500 B.C.

The vacuum effect created by the cup pulls skin and blood to the surface, your blood vessels dilate, increasing circulation that specific area, stimulating your body’s healing response.

Cupping is similar to a deep-tissue massage, but instead on “pressing” on an area, now we’re decompressing the muscle and tissue in that area. Opposite techniques; but same goal and similar affects in both deep-tissue and cupping therapy!

MA #80415 ME #41061