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Comment “DAD” and we’ll send you Father’s Day self-care recommendations.

❤️🤍💙 Foundation of Warmth for Heroes & Wisdom 💙🤍❤️

Warmth is more than a blanket.
It’s dignity.
It’s compassion.
It’s knowing someone cares.

Founded by two retired Navy veterans with a combined 59 years of military service, the Foundation of Warmth for Heroes & Wisdom was created with one mission: to serve those who have served us and those who paved the way before us.

Each year, countless veterans and elderly individuals face cold nights without the basic necessities many of us take for granted. Through our foundation, we provide warmth items, essential resources, and support to help ensure our heroes and elders are not forgotten.

But this is bigger than a seasonal campaign.

As we grow, our vision is to create a lasting impact through quarterly giveback initiatives, community outreach, and partnerships that restore hope, dignity, and human connection.

Because service doesn’t end when the uniform comes off.
And wisdom should never be overlooked.

Join us as we honor our heroes, cherish our elders, and remind them that they are seen, valued, and loved.

✨ One act of kindness.
✨ One life touched.
✨ One community strengthened.

Together, we can bring warmth where it’s needed most.

Donations can be made at www.sbcmg.com/warmhearts

DrNatasha Norris Terry Norris

Looking for Father’s Day inspiration?

Simple self-care essentials can help create a routine that supports healthy-looking skin every day.

Send us a message and we’d be happy to help you choose.

How are my fellow fibromyalgiac's doing so far with the heat?

3 Things You Can Do to Reduce Fatigue & Brain Fog ☀️

1. Hydrate Before You’re Thirsty!
Heat can worsen fibromyalgia symptoms, fatigue, dizziness, and cognitive issues. Start hydrating early in the day and add electrolytes when spending extended time outdoors. Dehydration can amplify both brain fog and exhaustion.

2. Enjoy the Sun in Strategic Windows!
You don’t have to avoid summer, just be intentional. Aim for outdoor activities before 10 a.m. or after 6 p.m. when temperatures are lower. This allows you to enjoy the warmth and mood-boosting benefits of sunshine without overtaxing your nervous system.

3. Follow the “Rest Before You Need It” Rule
Many people with fibromyalgia wait until they’re exhausted to rest. Instead, schedule short recovery breaks throughout the day, even when you feel good. A 10-15 minute break in a cool environment can help prevent a symptom flare, reduce brain fog, and preserve energy.

Bonus: Keep a cooling towel, portable fan, or insulated water bottle with you. Staying cool doesn’t mean you can’t enjoy summer, it means you can enjoy more of it without paying for it later.

✨ Loving the sunshine and living with fibromyalgia don’t have to be opposites. The goal isn’t avoiding summer, it’s learning how to work with your body so you can enjoy it longer. 💜💜💜

One of my goals for the Foundation of Warmth for Heroes & Wisdom was to secure business partners who believe in making a difference.

Today, I am overjoyed to announce that we've secured our very first partnership! 🎉

A heartfelt thank you to Brandi Cummings, Founder of Willow Tree Studio, for committing to donate 1% of its proceeds in support of our mission to provide warmth, comfort, dignity, and hope to homeless veterans and senior citizens in need.

This partnership is about more than a donation; it's about community, compassion, and businesses using their success to create meaningful impact.

And if you're looking to increase your marketing footprint, Willow Tree Studios is a great place to start! Their innovative advertising platform puts your brand in front of thousands through more than 2,500 premium custom placemats, with opportunities starting at just $100. Visit them for more info: https://www.willowtreestudio.org/

Please join me in thanking Willow Tree Studios for becoming our first corporate partner and helping us make a difference, one life at a time. ❤️

Together, we're proving that business can be a force for good. Looking to donate? Visit www.sbcmg.com/warmhearts
Looking to partner? Email DrNatasha Norris at [email protected]

Terry Norris

Men, what’s your biggest skincare concern?

Every contribution helps us continue spreading care through our Warm Hearts initiative.

Together we can provide encouragement, support, and essentials to those who need them most.

Thank you for helping us make a difference.