Clemson Extension Rural Health and Nutrition
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Offering free evidence-based health education programming to residents of South Carolina and beyond!
Clemson Extension community health agents work in a unique partnership with Clemson University faculty and Greenville Health Systems to provide health and wellness education programs using individual and group-based approaches to better serve Greenville County. Our purpose is to meet community members wherever they are in life to positively influence the social determinants of their health. Community health agents follow evidence-based practices to meet community health needs, reduce healthcare costs, and prevent unnecessary emergency department visits.
10/13/2026
Take Care of Your Teeth Tuesday!
Healthy Smiles for Everyone! 🪥
Affordable dental cleanings are available for a range of ages.
Give your smile the care it deserves--Schedule dental cleanings at your local technical school today!
Services available at:
📍Horry Georgetown Technical College
https://www.hgtc.edu/community/dental-clinic/dental-hygiene-brochure-2025.pdf
📍Florence-Darlington Technical College
https://www.fdtc.edu/fdtc/community-services/fdtc-dental-clinic/
Ask a CLC presents: 20 Ways to Support the Breastfeeding Parent in Your Life 🍼
Day 13: Run an errand. 🛍️
Sometimes, the best support is taking one more task off someone’s plate. Postpartum support can include practical help with groceries, diapers, pumping supplies, snacks, medications, or other everyday needs.
Support Tip: Ask, “What can I pick up for you?” You could grab a few groceries, bring a bottle of water, pick up a prescription, or take care of an errand they haven’t had time to manage.
Everyday help can ease the workload and give the breastfeeding parent more time to rest and care for themselves and their baby. 💛
Learn more by joining October’s session using the link below: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012
10/13/2026
Did you know that after menopause, carrying extra weight increases your risk of breast cancer?
Regular physical activity + maintaining a healthy weight = reduced risk of breast cancer. Small daily choices can make a big difference. Learn more: 🔗
https://www.cdc.gov/cancer/risk-factors/obesity.html -how-to-lower-your-risk
10/12/2026
Happy National Farmers Day!
Today, we celebrate the farmers who work hard to grow the food that nourishes our families and communities.
From planting and harvesting to caring for livestock and managing the land, farmers play an essential role in our food system and our everyday lives.
Want to show your support?
• Shop at local farmers’ markets.
• Choose locally grown produce when available.
• Learn more about the farmers who grow your food.
This National Farmers Day, let’s recognize and appreciate the people behind our food and the important work they do every day.
Ask a CLC presents: 20 Ways to Support the Breastfeeding Parent in Your Life 🍼
Day 12: Household Chores
Breastfeeding takes time, energy, and care. Parents shouldn’t have to manage every household chore on top of caring for their baby.
One way to help? Take a few tasks off their plate!
🏡 Help with laundry
🍲 Prepare a meal
🍽️ Unload the dishwasher
These everyday acts of support can give a breastfeeding parent more time to rest, recover, and focus on their baby.
Sometimes, the best support is simply showing up and helping out.
Learn more by joining October’s session using the link below: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012
10/11/2026
Want to Build Strength for Everyday Life?
Join Practical Strength, a FREE online program designed to help you feel stronger and more confident in your daily activities—from carrying groceries and climbing stairs to keeping up with the grandkids!
📅 Tuesdays | 9:30–10:15 AM
Take the first step toward building strength and supporting your healthy lifestyle!
👉 Learn more and register:
https://www.clemson.edu/extension/health/programs/wellness/practical-strength.html
Ask a CLC presents: 20 Ways to Support the Breastfeeding Parent in Your Life 🍼
Day 11: Wash the pump and bottle parts. 🧼
After pumping is over, someone still has to wash all those parts! Cleaning can be one more time-consuming task added to an already busy day.
Support Tip: Take over the washing. Health professionals recommend cleaning pump parts that come into contact with breast milk after every use, so this is a task that comes up often.
Grab the dish soap and give the breastfeeding parent one less thing to worry about.
Learn more by joining October’s session using the link below: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012
Ask a CLC presents: 20 Ways to Support the Breastfeeding Parent in Your Life 🍼💛
Day 10: Help label and store expressed milk. 🏷️🍼
The work of expressing milk doesn’t end when the pump is turned off. Labeling, storing, organizing, and preparing expressed milk are all tasks that partners and family members can help with.
Support Tip: Ask the breastfeeding parent to walk you through their process, then take notes so you can take on these tasks yourself.
Sharing the behind-the-scenes work can be a meaningful way to support the breastfeeding parent.
Learn more by joining October’s session using the link below: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012
10/10/2026
World Mental Health Day | October 10
Today is a reminder to lead with compassion, raise awareness, and prioritize mental well-being—not just for ourselves, but for our loved ones and our communities.
Small acts of kindness, meaningful connections, and checking in on one another can make a difference. Remember, taking care of your mental health matters, and asking for support is a sign of strength.
Let’s continue working together to build healthier, more supportive communities.
Learn more about World Mental Health Day:
🔗 https://www.mentalhealth.org.uk/worldmentalhealthday
10/10/2026
If you are in Kingstree today, visit our team at the community health fair located at the high school. 🩺🍎🌽🏃♀️
Click here to claim your Sponsored Listing.
Address
108 Barre Hall
Clemson, SC
29634
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