Phase 3 Yoga Studio

Take your practice outside with Phase 3 Yoga!

Yoga training with Arsenal Volleyball Club.

Dear Family and Friends,
Your invited to attend a 2 hour workshop on Tuesday, December 1st from 5:30-7:30 p.m. It's a "Traditional Yoga Class" including a gentle workout, pranayama (breathing techniques), and meditation. We will finish with "Yoga Nidra" ... Deep Transformational Rest. So beneficial and relaxing. A perfect gift for yourself... to bring in the Holidays. The cost is $20.00. Please RSVP by November 27th. Blessings to all. Judy

Took another nine day training at Kripalu this past February and part of March. "Body Energy... Pranayama and Meditation." It was cold and snowy but the food, education, and fellow classmates were the best!

This was the first of four 75 hours moduals to complete my 500 hr. Yoga Teachers Certification. Taken at Kripalu with the rest of my classmate/yoga teachers from around the USA. September 2013

This Friday, November 8th, I'm hosting a Flexibility Clinic for yoga students or any x-gymnasts that would like to attend. Sadly, flexibility is the first to go when we don't practice. Itwill be fun and will do mostly resistance stretching. 6:00-7:30 p.m. I have 5 spots left.

Making preparations for the new yoga studio...

First day of classes at the new studio in Judy's home. This is part of the Monday night gang! Love 'em...

I began classes in the new yoga studio yesterday. Thanks to all my wonderful students and the guests that came with them. For Monday night 7:00 p.m. class, I had 18 people. That's my largest class ever! Everyone was so gracious. We had a good time. Can't wait till tonights gentle class at 6:00 p.m. Life is good...