Beyond Recovery Massage LLC.

🎉 I’m Moving to a New Location! 🎉

Exciting news from Beyond Recovery Massage! Starting March 3rd, I’ll be welcoming you to my brand-new space at:

📍 8170 Hickman Rd, No. 4
       Clive, IA 50325

https://maps.app.goo.gl/WNLN7cFLQHoLYYXN8?g_st=ic

Why the Move?
I’m relocating to give you a better experience! Our new space offers better parking and accessibility.

What You Need to Know:
    •    The last day at the current location will be February 28, 2025
    •    Appointments will resume at the new location starting March 3, 2025
    •    If you have any questions or need to reschedule during the transition, please call or text me at 515-419-1406 or email me at [email protected]

A Special Thank You
I’m so grateful for your continued support and can’t wait to welcome you to my new space!

📅 Book your next appointment today and be among the first to experience my new location!

💆‍♀️💆‍♂️ Beyond Recovery Massage
Jake Jansen
515-419-1406
https://www.beyondrecoveymassage.com/

Write a caption... What the Dutch test has done for me:

About a month ago I took the Dutch Test (Super easy)
The Dutch Test provided me with information about my hormones, a little different then what we thought it would be. My Cortisol levels were all out of whack. My gut health wasn’t super healthy as well. I started taking TruAdapt plus 2 weeks ago.
TruAdapt Plus has allowed my stress levels to drop greatly. I feel much more at peace with myself.
Otho Biotic 100 a Probiotic.
I never thought I would need a Probiotic, since taking a probiotic I feel like I have less gastrointestinal issues and healthy gut. I feel so much better!!

This test looks at s*x hormones and their metabolites, the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites in addition to OATs which provide insight into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin, neuroinflammation and more.

What should you expect during your massage appointment:

If you are new, an intake form will be filled out.
Returning clients, we will discuss what areas will need to be worked on.
The appointment may be intense or a bit discomforting.

Communication with your therapist is a must!

The length of session which could be 30-90 minutes, determines what can be done.

30 minutes: 1-2 specific spots.
45 minutes: 1-3 specific spots or area of need.
60 minutes: divided either upper or lower body.
75-90 minutes: specific work- full body treatment.

Part of keeping clients healthy is keeping myself healthy.

🏋🏻 Strength Training
💆🏻 Massage
🥶 Cold Therapy
👩🏻‍⚕️Chiropractic Care

I really enjoy getting feedback like this! I 100% love what I do. As a Massage Therapist I genuinely care about my clients health and goals.

The Hamstring:

* Semimembranosus.
* Semitendinosus.
* Biceps femoris - Long head.
* Biceps femoris – Short head.

A hamstring injury often happens during sudden, powerful movements, such as sprinting, lunging or jumping that overstretch your tendons or muscles. The injury can also happen gradually during slower movements.

Is Massage Good for Pulled Hamstring? Yes. Once the acute phase of healing is over, sports massage can be of great benefit.

Bursitis Also Called Bursa inflammation.

Inflammation of the fluid sacs in the joint, sacs that act as cushions at the joints.

Happens most often at joints that perform frequent repetitive motion.

Symtoms: pain, swelling, redness, tenderness, and stiffness.

Common in the knee, shoulder, elbow, and hips

Treatments: (RICE) Rest-Ice-Compression-Elevation, and pain relievers

How long does it last. Few days to weeks or longer if overused.

Deep Tissue Massage, which addresses the deepest layers of muscle tissue, fascia and tendons to release chronic muscle tension.

Ideal clients for Beyond Recovery Massage:

Runner 🏃🏻‍♂️Cyclist 🚴🏻‍♀️Swimmer 🏊🏼‍♂️
Tri Athlete
Power Lifter/ Body Builder 🏋️‍♀️
Office worker 🧑🏼‍💻👩🏼‍💻
Someone who is in pain, recovering from surgery💉
Some who loves a good Deep Tissue Massage💆🏻💆🏻‍♀️

New pricing will start May 1st. Thank you for you for understanding and your continued support.

Reasons why you should be getting regular soft tissue massage!

Reduction of inflammation of joints and heart rate.
Improved range of motion and flexibility.
Releases endorphins.
Decreases muscle spasms and cramp.
Improves oxygen flow.
Decreases blood pressure.
Increases haemoglobin production.
Enhancement in athletic performance.

•Hand pain could be: 🤚🏻😖
-Carpal Tunnel Syndrome
-Tendonitis of the Wrist
-“Wear and Tear” Arthritis of the Hands
-Too much time on our phones

•Benefits of hand massage
-Reduced hand pain
-Greater grip strength
-Less anxiety