Element Five Fitness
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Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.
Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.
Flexibility, strength, balance, recovery. Yoga does more than you think. Come move with intention at Element Five Fitness.
If RDLs are making your lower back hurt, Coach Sofi is breaking down one of the most common form mistakes she sees. A few small adjustments can make a big difference in how the movement feels and help you get the most out of every rep.
Save this for your next leg day, and if you want expert coaching every step of the way, book a class or VIP tour at Element Five Fitness.
Sweet as sugar. Strong as steel. 💪
Coach Emma’s “Keep It Clean” Barbell Workshop was a huge success! Members spent the session learning proper power clean technique, building confidence under the bar, and sharpening their lifting skills with expert coaching.
At Element Five Fitness, we’re all about helping you move better, lift smarter, and continue growing through specialty workshops and pop-up classes.
Follow along so you don’t miss the next workshop. You never know what we’re bringing to the studio next.
If you’re showing up to your workout already thirsty... you’re already behind. 💧👀
South Florida heat isn’t playing around. Before you grab the weights or jump into class, make sure you’re giving your body what it needs to perform.
💦 Drink at least one bottle of water before your workout to help you start hydrated and ready to move. Staying hydrated can help support your performance, keep your energy up, and replace fluids lost through sweat… especially during these hot summer months.
At Element Five Fitness, we believe your results start before class even begins. Fuel your body. Hydrate with intention. Then come train with us.
Ready to move? Book your next class and don’t forget your water bottle. 💛
07/09/2026
Recovery is the missing piece of your fitness routine. 🧊✨
The Element Five Fitness Recovery Suite offers premium recovery treatments designed to help you feel your best, including infrared sauna, cold plunge therapy, and compression therapy.
Whether you’re recovering after strength training, looking to reduce muscle soreness, improve relaxation, or elevate your wellness routine, our Recovery Suite helps you reset, recharge, and recover.
Ready to experience it for yourself? DM us, call us, or stop by Element Five Fitness to book your Recovery Suite session today. 🔥
We all have that one friend. 😂🧘
Whether you’re a seasoned yogi or you’re just trying to convince your brain to be quiet for five minutes, there’s a spot for you on the mat.
Join us every Wednesday and Sunday for yoga at Element Five Fitness. Come for the stretch, stay for the peace of mind (and maybe a few laughs along the way).
Reserve your spot through the app and see what all the zen is about.
POV: The only thing we’re bending and snapping is your power clean. 💅🏋️
Ready to clean up your technique?
Join Coach Emma on July 11 for Keep It Clean, a workshop dedicated to breaking down the barbell power clean from the ground up. You’ll learn proper form, improve efficiency, build confidence with the barbell, and walk away with the tools to lift with more power.
Whether you’re new to lifting or looking to refine your technique, this workshop is for you.
Follow Element Five Fitness to stay up to date on our workshops, group fitness classes, and recovery suite offerings.
07/06/2026
If you’re a woman over 40, strength training isn’t just about building muscle. It’s one of the best things you can do for your long-term health.
Lifting weights helps preserve muscle mass, support bone density, boost your metabolism, improve balance, and keep you strong for everyday life. The goal isn’t to get smaller. It’s to get stronger.
No matter where you’re starting, it’s never too late to build strength. Come move with intention at Element Five Fitness.
OMG. You look like the 4th of July. That makes me want a hot dog real bad. 🌭🇺🇸
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6370 N State Road 7
Coconut Creek, FL
33073
