Element Five Fitness
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Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.
Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.
Creatine = one small addition to your routine with big benefits. 💪
Support strength, performance, and recovery while you work toward your goals.
Grab your creatine next time you’re in the studio and keep putting in the work. ✨
10/03/2026
October is your reminder that fitness is about more than what you see in the mirror. ✨
This month, challenge yourself to move outside your comfort zone, try a new workout, prioritize recovery, stop comparing your progress to everyone else’s, and build a healthier relationship with food and your body.
At Element Five Fitness, we believe strength is physical, mental and personal.
Your October goal? 👉 Take care of yourself like you actually mean it.
Ready to move differently this month? DM us and start your journey at Element Five Fitness.
Meet Sooz, the founder of Element Five Fitness.
Some people call her Suzanne. Some people call her Sooz. But you can call her when you’re ready to stop putting your health on the back burner.
Sooz isn’t the only coach here. She’s hand-selected the best of the best to help you move better, get stronger, feel your best, and work toward goals that actually matter to you.
Because Element Five isn’t about chasing a quick fix. It’s about taking control of your health, building strength, moving with intention, and creating a body that can keep up with the life you want to live.
Come see what we’re about.
Click the link in our bio to tour the studio and start taking your health seriously.
We asked our members to tell us something good happening in their lives… and the answers reminded us just how much there is to celebrate. 💛
good health. retirement. new babies. big milestones. celebrating a mother’s 90th birthday. simply having more time to enjoy the people and moments that matter most.
life is good. and we’re grateful to move through it together. ✨
what’s something good happening in your life right now? tell us below. 👇
Recovery is better with a friend. 🧖♀️
This week, bring your favorite person to the E5 Recovery Suite for Free Friend Fri-yay. Your friend’s recovery session is FREE, so you can recharge, recover and feel good together.
Sauna. Cold plunge. Compression. Recovery that actually feels like a treat.
Reserve your time now and bring a friend. 🤍
Good bones. Good brain. Stronger body. ⚡️
Creatine is one of the most researched supplements out there, with benefits that go beyond the gym. It may support bone health, help maintain muscle and strength, and support cognitive function.
Take creatine. Build strength. Invest in your future.
Shop ours → link in bio.
09/27/2026
Rock beats scissors. Every time. 💪
Boring day? Workout.
Stressful day? Workout.
Busy day? Workout.
Great day? Still workout.
Whatever life throws at you, movement wins.
Just keep showing up.
If “cheesecake, chocolate chip cookies, ice cream…” is your internal monologue every time you work out, we should probably talk about nutrition. 😂
That’s exactly what Coach Sooz’s 30 Day Lock In is for.
Learn how to eat, understand your nutrition, build better habits, and stop feeling like you’re constantly fighting your cravings.
A stronger body starts with more than just your workout.
Only a few spaces left. DM us or call the studio to Lock In.
Just add yoga. 🧘♀️
Increase your range of motion in your RDL.
Build the core strength and stability you need for heavy lifting. Improve mobility and recovery. Get your mind right for the long race ahead.
Yoga isn’t just stretching. It’s another tool to help you move, perform and recover better.
Hit a plateau? Just add yoga.
Last call to LOCK IN with Coach Sooz. 🔒
30 days to get your nutrition, eating habits, and daily choices dialed in so you can stop guessing and start making progress.
Ready to commit? DM us or call the studio to grab your spot.
Only a few spaces left. Let’s lock in. 💪
Click here to claim your Sponsored Listing.
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6370 N State Road 7
Coconut Creek, FL
33073
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