CDA Upper Cervical
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The chronic health answer you’ve been seeking. Upper Cervical Chiropractic - Serving CDA and the Inland NW
HOW TO ENTER GIVEAWAY (but read the rules below first):
❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕
1) make sure to follow
2) comment “SAUCE” to get the link DMed or visit the link in our bios to enter!
3) watch your email Friday at Noon for the winner to be announced and more info on
Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC
Stress response is deeply modulated from the brainstem.
Shoulders tense and tight up near the ears? Your system is likely in protection mode.
Migraines? The top of the neck at the brainstem level also needs to move with ease to allow for proper CSF flow to and from the brain. When that ease is inhibited, it can be a major factor for migraine intensity and frequency (esp if weather impacts your migraines)
IBS? You know what is the opposite of fight and flight? Rest and digest. So when stress response related symptoms come up, digestion struggles are one of the most common. I mean, your body is doing what it does best - prioritizing survival over the rest!
Ready to chat more about the brainstem’s role in your health journey? Comment CHAT below and I’ll DM you.
I love you and I’m grateful you’re here,
Dr. Sara Zwink DC | &
Back by request! Want to learn more about the nervous system? Join me for a 1hr free workshop 9/23 in midtown CDA!
My goal is for you to feel more empowered in your body and better able to navigate all of the nervous system talk that’s so popular right now!
Comment WORKSHOP and I’ll dm you or you know where to find the info!
I love you and I’m happy you’re here,
Dr. Sara Zwink DC | &
HOW TO ENTER GIVEAWAY (but read the rules below first):
❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕
1) make sure to follow
2) comment “HUSKYYY” to get the link DMed or visit the link in our bios to enter!
3) watch your email Friday at Noon for the winner to be announced and more info on
Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC
08/13/2026
Only a few spots left for this month’s Mindfulness Monthly!
Gentle Movement, Yoga Nidra | Mindfulness Monthly "Mindfulness Monthly" is a recurring event designed to foster personal well-being and community connection.
08/01/2026
Today marks 1 year in my own business seeing patients. 👀 💃🧠✨
In fact, it would have been a year ago yesterday but like any good story - it started with drama, I couldn’t get my technology to work correctly and ended up canceling my first patient.
When a year ago today rolled around - our waiting room still wasn’t ready, but I was. Or so, I thought I was - turns out the year that was waiting for me was going to be one of the hardest of my life. Was going to be humbling. Was going to demand accountability I wasn’t expecting (lol??). Was going to show me who I really am, in the best (and most unexpected) ways possible.
Basically, holy s**t. What a fu***ng year.
And I’d do it again in a heartbeat. 💓
Cheers to 1yr, now let’s get back to work!!
(Also I totally forgot to mention I changed my business name from The Specific to CDA Upper Cervical - but more on that another time!!)
It’s hard for me to celebrate the “wins” when they’re what I expect to happen when we get the body out of a chronic state of protective fight and flight!
Comment CONSULT if you want to chat about what this care could do in your life. ✨
I love you and I’m happy you’re here,
Dr. Sara Zwink DC | Sara Zwink & CDA Upper Cervical | Healing Happens Here
HOW TO ENTER GIVEAWAY (but read the rules below first):
❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕
1) make sure to follow Sara Zwink CDA Upper Cervical | Healing Happens Here Beyond Bones Chiropractic® CDA Everyday | Your Favorite Community Resource Safe Harbor, Anti-Human Trafficking
2) comment “SAFE” to get the link DMed or visit the link in our bios to enter!
3) watch your email Friday at Noon for the winner to be announced and more info on Safe Harbor, Anti-Human Trafficking
Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC Beyond Bones Chiropractic®
HOW TO ENTER GIVEAWAY (but read the rules below first):
❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕
1) make sure to follow Sara Zwink CDA Upper Cervical | Healing Happens Here Beyond Bones Chiropractic® CDA Everyday | Your Favorite Community Resource Crescent Moon Sourdough
2) comment “GLUTENLESS” to get the link DMed or visit the link in our bios to enter!
3) watch your email Friday at Noon for the winner to be announced and more info on Crescent Moon Sourdough
Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC Beyond Bones Chiropractic®
Drop your s*x and the nervous system questions in the comments or of course DM them if you’re more comfortable there!
See you next Wednesday, July 15th at our workshop - there are a few spots left if you haven’t had a chance to RSVP yet! Comment LINK and I’ll send it your way!
I love you and I’m happy you’re here, Dr. Sara Zwink DC
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Contact the business
Telephone
Address
1621 N. 3rd Street Suite 900
Coeur D'alene, ID
83814
Opening Hours
| Monday | 11am - 6pm |
| Tuesday | 8am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 12pm |
| Saturday | 9am - 1pm |