ProWellness Chiropractic and Rehab

Curious about tape?

Kinesiology taping can be a helpful addition to your care when a muscle or joint needs a little extra support between visits.

The tape is applied in specific patterns to support movement, reduce strain, and help an area continue recovering without restricting normal activity. It is not meant to replace treatment, but it can complement the work being done during your visits.

At ProWellness Chiropractic and Rehab, we use kinesiology taping when appropriate as part of Chiropractic and Physical Therapy care to help support recovery, mobility, and everyday movement.

If you have ever wondered whether taping could be helpful for you, ask us about it at your next visit!

Parents of young children spend a surprising amount of time carrying weight on one side—whether it's a toddler on the hip, a car seat in one hand, or bags hanging from the same shoulder.

Over time, your body adapts to that repetition. One side may start working harder than the other, which can lead to muscle tension, changes in posture, and nagging discomfort in the neck, shoulder, back, or hip.

At ProWellness Chiropractic and Rehab, our Chiropractic, Physical Therapy, and Massage Therapy services can help address the muscle imbalances, joint restrictions, and movement patterns that may be contributing to that discomfort.

If one side of your body always seems to be the one complaining, your everyday parenting routine may be part of the reason.

🏈 Football season is ramping up — is your athlete ready?

Practices are getting harder, pads are going on, and our young athletes are asking more and more of their bodies every week.

Football involves sprinting, cutting, tackling, blocking, jumping, and repeated impact. All of that can place significant stress on the spine, hips, shoulders, knees, and muscles — which is why we believe supporting athletes before something starts hurting is so important.

Chiropractic care can help young athletes by supporting:

✅ Joint mobility and healthy movement
✅ Flexibility and range of motion
✅ Proper biomechanics and body alignment
✅ Muscle balance and recovery
✅ Identification of areas that may already be tight, restricted, or not moving as well as they should

You don’t have to wait for an injury to pay attention to how your athlete is moving.

At ProWellness Chiropractic and Rehab, we love working with our local student athletes and helping them stay active throughout their season. And if an injury or problem does arise, our Chiropractic and Physical Therapy team can work together to help determine what’s going on and get them moving in the right direction.

🏈 The best time to start thinking about your athlete’s body isn’t after the first injury — it’s now, as the season is getting started.

📞 Call or text 859-431-4430 to schedule your athlete.

We just received another great review on Google:

The Shoulder Shrug You Didn't Know You Were Doing You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

"I've been visiting ProWellness for a few months now. Dr. Tyler Broering is helping me with some back pain by providing physical therapy. He does a fantastic job. My appointments are helpful and enjoyable." says Wes on Google

ProWellness Chiropractic and Rehab | Cold Spring, KY ★★★★★ I've been visiting ProWellness for a few months now. Dr. Tyler Broering is helping me with some back pain by providing physical therapy. He does a fantastic job. My appointments are helpful and enjoyable.

What Your Walk Says About Your Spine Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.