ProWellness Chiropractic and Rehab

What Your Posture Looks Like After a Year of Working From Home If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

"Always a great experience. Very helpful!" says meredith on Google

ProWellness Chiropractic and Rehab | Cold Spring, KY ★★★★★ Always a great experience. Very helpful!

If you have been thinking about chiropractic but keep putting it off, you are not alone. Many people wait longer than they need to, often because they are not sure what to expect or do not want to feel like they are making a big deal out of something. Coming in is simpler than most people imagine, and there is no pressure to commit to anything before you are ready. We are here whenever you are ready to take that first step.

What Growing Pains in Kids Might Actually Be Telling You "Growing pains" is a term that gets used quite broadly, and understanding what it actually means can help you know when there's something more worth looking into.

Weekend warrior? Recreational athlete? Training for your next race or league season?

Many active adults assume that occasional aches, nagging stiffness, or soreness after a workout are just part of getting older or training harder. But those recurring pains can often be your body's way of telling you that something isn't moving or functioning as efficiently as it should.

At ProWellness Chiropractic & Rehab, Physical Therapist Tyler Broering, DPT, works with athletes of all ages and skill levels to identify movement restrictions, muscle imbalances, mobility deficits, and biomechanical issues that may be affecting performance and increasing injury risk.

Whether you're running, lifting, golfing, playing pickleball, competing in local sports, or simply trying to stay active, addressing these issues early can help you move better, recover faster, and avoid more significant problems down the road.

Don't ignore what your body is trying to tell you. Let Tyler take a closer look and help you stay in the game.

No referral needed. Direct access to Physical Therapy.

Move Better. Feel Better. Live Better.

Happy Father's Day to all the dads, grandfathers, and father figures who show up every day for the people they love.

Whether you're coaching from the sidelines, tackling projects around the house, cheering from the stands, chasing after young kids, or keeping up with grandkids, staying active and healthy helps you continue making memories that matter.

At ProWellness Chiropractic & Rehab, we believe that moving well and feeling your best plays an important role in enjoying life's everyday moments. That's why we're passionate about helping people stay active, independent, and able to do the things they love.

Today, we celebrate the dads who lead by example, work hard, and keep showing up.

Happy Father's Day from all of us at ProWellness Chiropractic & Rehab

Did you know your spinal discs depend on movement to stay healthy?

Most people know the spine protects the spinal cord, but many don't realize that the discs between the vertebrae have virtually no direct blood supply. Instead, they rely on normal spinal movement to draw in nutrients and remove waste products.

When joints in the spine become restricted or aren't moving properly, the discs may not receive the nourishment they need to stay healthy and resilient. Over time, this can contribute to stiffness, discomfort, and decreased function.

At ProWellness Chiropractic & Rehab, Dr. Mark Johnson, DC and our team evaluate more than just where it hurts. We look at how your spine moves, functions, and supports your overall health. Through chiropractic care, physical therapy, and personalized treatment plans, we help restore healthy movement so your body can function at its best.

If you've been dealing with back pain, neck pain, sciatica, or simply want to keep your spine healthy, ask us what we check for when it comes to disc health.

The Surprising Connection Between Hip Alignment and Knee Pain Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

"Great treatment as usual by Dr. J and Tyler, PT. You always walk out feeling better. I have sent many of my friends to ProWellness and all are happy with the outcome. A word about the staff! How wonderful to walk in and get a big greeting and a smile!" says Donna on Google

ProWellness Chiropractic and Rehab | Cold Spring, KY ★★★★★ Great treatment as usual by Dr. J and Tyler, PT. You always walk out feeling better. I have sent many of my friends to ProWellness and all are happy with the outcome. A word about the staff! How wonderful to walk in and get a big greeting and a smile!

"All of the staff are friendly and caring. Each Dr knows how to diagnose and treat patients." says Todd on Google

ProWellness Chiropractic and Rehab | Cold Spring, KY ★★★★★ All of the staff are friendly and caring. Each Dr knows how to diagnose and treat patients.