HealthWorks

Lets look at the benefits of our July Wellness Challenge!

Getting morning light regulates your internal body clock (circadian rhythm), which helps you fall asleep easier at night and boosts your daytime energy. Exposure to natural sunlight triggers the release of cortisol and serotonin, improving your mood, alertness, and metabolism. To maximize these benefits, aim for the following best practices:
• Timing: Step outside within 30 to 60 minutes of waking up.
• Duration: Spend 10 to 15 minutes outside, or up to 20 to 30 minutes if it is
cloudy or overcast.
• Eye Safety: Never look directly at the sun. Natural daylight is effective even on gloomy days, but you should avoid wearing sunglasses during this morning window.
• Environment: For the best effect, view the light outdoors rather than through a window, as glass filters out the specific wavelengths of light your brain needs to set its internal clock.

Get out there and enjoy the morning light!

Sources: Sleep Foundation and Huberman Lab.

TOMORROW! There is still time to join us!

A New Month! Here is our wellness challenge for July!

Come join Jennifer and Cilena for July's Healthier Options Connection on July 11th! Scan the QR code to register or reach out to Jennifer and Cilena! We hope to see you there!

Have fun and be safe!

Raindrop Therapy is an incredibly balancing and immune-supporting procedure. Specific essential oils bring energetic and physical balance as well as addressing emotional issues. The Raindrop technique addresses every body system through the layering of essential oils on the spine and reflexology points of the feet. This relaxing therapeutic technique can help relieve emotional and physical issues and can be customized to your specific needs.

Contact Cilena today to schedule your Raindrop Massage or visit: https://healthworksbycilenanixon.com/services/