Revive Wellness and Aesthetics LLC

Our thoughts have a huge part to play in our overall health.The better the thoughts the better the overall quality of life. It's easy to get stuck in negative or repetitive thoughts... especially with so many distractions in the world. Our minds are cluttered with unnecessary repetitive thoughts. It's important to take inventory of these thoughts. When we have a cluttered mind. Thoughts zoom by unconsciously without being checked. The purpose of this exercise is to acknowledge these thoughts access them and clean house.

Let's sit and take 5 minutes to acknowledge these thoughts.

Take a deep breath with a journal in front of you. Usually when you meditate the key is to not pay attention to your thoughts. This exercise is the opposite. When a thought arrives you write it down. At first it will be to-do list or something small. But it'll begin to shift the longer you sit still. Write them all down even the small things.

Second: Let's get brutally honest about these thoughts and ourselves. Are they grounded in truth or simply created from insecurities. You owe it to yourself to not hold on to things that don't serve your highest and greatest good. Let go of what's not needed such as old or limiting beliefs. Clean up whats dirty and reevaluate those negative thoughts that are not true. Get to the root cause of these thoughts.

Third: Replace the discarded thoughts so they don't have an opportunity to return. Create an affirmation or mantra to help retrain those thoughts. To let go of the old and embrace the new.

4th: This is more about maintenance. Fill your mind with the things you want to know. Learn something new. Take on a new hobbie.

Having a clear mind. Being able to control your thoughts is the key to a healthy mind and lifestyle. This exercise is meant to create a separation of you and your thoughts. Who you are and what you think. What you think doesn't always go hand and hand. You must know the difference in order to feel your best.

With the weather changing rapidly. Winter ushers in the cold and flu season. 😷🤒All things respitory are under attack.🤧🥵😷 With seasonal illness in fill effect. Illnesses such as flu, pneumonia, RSV, and bronchitis.🤒😷🤧 These elderberry tintures are packed with vitamins and free radical fighting antioxidants making them great for the immune system as well as boating your respiratory health. 🌞🏥👍💪

I found myself having a lot of negative thoughts. I realized over time i was full of unresolved trauma. That developed into full blown anger and bitterness towards those who dared to wrong me.

I mean how could you do that? When I would never do it to you...

Repressed anger can manifest as explosive outbursts or passive aggressive behavior. It may arise from childhood experiences, unresolved conflicts. Or a fear of confrontation. Let's take a moment to work through these outbursts. Pin point where they came from. Sometimes our emotions are our bodies way of saying there's something off. That needs to be checked on. Don't allow your trauma to go unchecked. It'll bury it's self into your body causing dis.ease.

Have you taking your elderberry today? I know I have. Plus drunk my water while minding my business.

You deserve forgiveness...🙌🏾💐🙏🏽

Forgiving is never about the other person. It's always about you. In order to forgive. You must first forgive yourself. Fill your cup and allow it to run over with the goodness of forgiveness. Than extend it to others freeing yourself of the burden of anger. You deserve it!!! Remember it's never personal. However it's interpersonal and just apart of the journey of to inner peace 💫🧿♥️

We're looking for models who are dealing with symptoms of PCOS such as hyperpigmentation, facial hair growth, scaring,acne, or dry skin.

This will include:
Plan of care
Facial
at home care

Must be willing to be recorded and to track your own progress as well.

Serious inquires only.

My spa room is set up so I will begin taking clients April 1st. This is the link to my website. For the month of April all services over $20 will be 40% off. I will be offering facials, waxing, and massage. If you would like to book outside of booking hours let me know I and i will see if i can accommodate after hours services

Check out my personal website