Daniel Crump, Independent Team Beachbody Coach

In case you were wondering, Coach Crump is open for the new year! Now let's chat about something I see all the time, and that's buying our workout programs on Amazon. I'll admit, if I could do 100% of my online shopping on Amazon, I totally would. But sometimes, it's just not the best or cheapest method. Actually, when you buy a Beachbody program from Amazon you're paying more and getting less! Amazon doesn't include the Network Exclusive bonus workouts I provide, and you also aren't provided with a free Coach to help you reach your goals. Amazon beats us on physical shipping speed, but with Beachbody On Demand you get your workouts delivered digitally immediately! Amazon can't beat that! So if you've been thinking about starting 21 Day Fix and have it on your Amazon wish list, talk to me and let's save you some money!

P.S. Amazon doesn't give you the 25% Coach discount 😎😉

Why did you buy 21 Day Fix on Amazon? You're actually paying more and getting less!
🔍🔍🔍
"Yeah, but Amazon gave me free shipping." 🤔 True, but they also raised the price of the package by $12.95
🔍🔍🔍
"Yeah, but I get free 2-day shipping with my Prime membership." 🤔 True, but for less than a Prime membership you can instantly stream the workouts immediately after buying them!
🔍🔍🔍
"But Amazon has a return policy." 🤔 So does Beachbody, and it's 30 days, no questions asked, 100% refund.
🔍🔍🔍
"Ok, but do I get anything extra if I order from you?" 🤔 YES!! Anytime you order from a Team Beachbody Coach, you're given Network Exclusive bonus workouts that you can't find or buy anywhere else. Plus, you get the 24/7 support of a Coach to help you reach your goals. Plus, you get access to private support groups! PLUS you get a FREE t-shirt from me once you complete the program!
🔍🔍🔍
So what would you rather do? Pay more and get less, or pay less and get more?? Message me!

Today, I've got 5 nutrition tips for you to keep in mind:

1.) Don’t substitute fruit juices for whole fruits.
2.) Eat whole, fresh, unprocessed foods.
3.) When buying packaged foods, read the nutrition labels carefully.
4.) Never cut any food group out of your diet including carbohydrates.
5.) Don’t eat until you’re stuffed.

What are your favorite nutrition tips?

I love getting these kinds of messages from my ! What's your favorite thing about working out at home?

A man fell into a hole. It was a deep, dark hole. The walls were so steep the man couldn't escape. So he called out to people passing by for help.

A stranger walked by and heard the man's cries. He looked down in pity and said "sorry about that" and threw the man some money.

Then a priest walked by and heard the man's cries. The priest bent down and said a prayer for the man, then continued on his way.

Then the man's best friend walked by and heard his friend crying from deep within the hole. He immediately jumped into the hole and said "hi friend!"

The man was outraged that his friend had just jumped in! "What in the world are you doing?! Now we're both stuck!"

"Don't worry," said the man's friend. "I've been in this hole before. I know the way out."

*******

There have been times when I felt I was stuck in a deep, dark hole. It was through the help of my friends that I was able to escape the darkness. Tag one friend that will jump into your hole with you and show you the way out!

What excuses do you create for skipping your workouts?

Want to do or 21 Day Fix EXTREME with Autumn Calabrese? Starting August 17th, Autumn will be hosting her own Challenge Group on Facebook! It's a private group, so you have to get a link from a Coach. Request to join here ---> https://www.facebook.com/events/1607510662831450/

There's already 10,000+ people committed and Autumn is giving away prizes throughout the challenge! is REQUIRED to participate, so let me know if you need a fresh supply!

I love seeing stories like this! Rapper Eminem used , and after returning from drug rehab and lost 81 lbs. He has millions of dollars and access to the best personal trainers money can buy, yet he chose a DVD workout. Way to go, Slim Shady!

http://nypost.com/2015/08/05/meet-the-beast-who-got-slim-shady-in-shape/

Meet the Beast who got Slim Shady in shape He may be wildly rich and famous, but when rapper Eminem gets into shape, he doesn’t enlist the help of a pricey celebrity trainer. Rather, he prefers the method of stay-at-home moms and suburban d...

Have you seen all the new updates to Beachbody On Demand streaming! There are a lot of exciting things happenings! You can now stream your workouts directly to your TV using any Roku device, the Amazon Fire TV or Chromcast. Plus, a BOD-exclusive, Extreme and MAX 30 have dedicated modifier tracks available.

As part of the Challenge du Jour, brand new workouts are being added every week and you can only find them on !

Do you have your BOD membership? Want to give it a try for 30 days? Get your free 30-day trial here ---> https://teambeachbody.com/signup/-/signup/club?referringRepId=197484

QUESTION: What's your favorite BOD workout?? Comment below!

I send special messages to my clients everyday, and this little guy was part of today's very special message :-) Having a coach to support you and keep you motivated on your fitness journey is vitally important for your success! Who supports you when you exercise?

Y'all ... This is ice cream! And it's AMAZEBALLS! It's totally guilt-free, too. It's made out of frozen bananas and peanut butter! It's the Chunky Monkey Ice Cream from the 21 Day Fix FIXate cookbook! Mhmmmm! What's your favorite recipe from 21 Day Fix?