Collierville Family Health

If you’re waiting til you’re feeling thirst then that may mean you’re body is already in a deficit. Also if you wait til you’re thirsty then you’ll drink the water fast and not truly benefit from it. Fill up your water bottle and drink it slowly but surely throughout the day.

Besides general hydration, there are several benefits of drinking water. Find out the health benefits of drinking water plus the best times to drink. https://wb.md/49Jgh6n

Especially when it’s hot outside, drinking enough water becomes even more important. Can use a water intake calculator to find proper ounces of water you should be drinking daily.

Let’s all try this together. Can always increase the time if you need to but complete the workouts.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! https://wb.md/4w0WKHJ

Some guidelines to follow when scheduling your meals.

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein. https://wb.md/41tI1XP

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Did you know fruit has protein? It does -- certain fruits can be a sweet way to add protein to your diet! https://wb.md/4tkthHC

If you’re having trouble sleeping, please come and see us and we can figure out together how to improve your sleep.

Are you sleeping well ?? https://wb.md/41qELg2

Don’t forget to schedule an appointment for your routine wellness exam. 901-221-8983.

When was your last health checkup?

Routine screenings—from blood pressure and cholesterol tests to cancer screenings—can help detect health issues early and guide preventive care. https://wb.md/4s8Ctgx