Smith Chiropractic

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The Best Exercises for Stronger Obliques:

The Best Exercises for Stronger Obliques If you want stronger abdominal and core muscles, you’re going to need to focus on your oblique muscles, too — they’re the ones that run diagonally from your ribs down toward your pelvis. Here’s how to get them in shape.

How Playing An Instrument Boosts Cognitive Abilities:

How Playing An Instrument Boosts Cognitive Abilities And Memory This blog post will discuss how mastering playing an instrument can help improve cognitive skills--all while having fun!

Exercise Boosts Creativity and Brain Function:

Exercise Boosts Creativity and Brain Function The next time you’re stuck on an idea or need inspiration, try exercise. Exercise boost creativity! Go for a walk, hop on your bike, or lift weights.

People Who Exercise in Groups Get More Health Benefits:

Group Exercise Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

4 Reasons Why Almonds Are Good for You:

4 Reasons Why Almonds Are Good for You Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain – Foundation for Chiropractic Progress Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...

Curbing nearsightedness in child:

Curbing nearsightedness in children: Can outdoor time help? - Harvard Health Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lo...

Self-Care Isn't Selfish: 17 Ways to Make Yourself a Prior:

Self-Care Isn’t Selfish: 17 Ways to Make Yourself a Priority You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

Chiropractic for Babies: Mother Approved: https://www.toyourhealth.com/mpacms/tyh/article.php?id=2646

4 Ways Protein Can Help You Shed Pounds: https://cle.clinic/3jTeZ1w

Does running cause arthritis?:

Does running cause arthritis? - Harvard Health It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic. ...

Chiropractic Benefits: 10 Advantages of Chiropractic Care:

Chiropractic Benefits: 10 Advantages of Chiropractic Care Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

Why Go Barefoot?

Barefoot Running Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by the advent of the modern running shoe in the mid-1970s. Every year since then, the big running shoe companies have introduced new product lines based on sh...

Why Travel Makes You Hungrier - And How to Combat It:

Why Travel Makes You Hungrier — And How to Combat It | Nutrition | MyFitnessPal Here are three reasons travel might leave you feeling hungrier than normal and reaching for less-healthy food options and what to do about it.

Wake Up Better: 4 Stretches to Start Your Day:

Wake Up Better: 4 Stretches to Start Your Day | Wellness | MyFitnessPal If you keep hitting the snooze button, try these morning stretches to wake up right.

4 Exercises That Will Hit the Hard-to-Reach Back of Your Arms: https://bit.ly/3QmMvtc

BMI and the Brain: https://bit.ly/3W4zbLj

Can't Lose Weight No Matter What? Read This Now:

Can't Lose Weight No Matter What? Read This Now Not being able to lose weight is common and extremely frustrating. Here's why achieving your weight loss goal can be so difficult and what to do about it.

Move on From Oatmeal: 7 Other Grains To Try for Breakfast:

Move on From Oatmeal: 7 Other Grains To Try for Breakfast Move over oatmeal! It’s time to make room at the table for these grain options

The Psychosocial Factors That Can Lead to Low Back Pain: https://bit.ly/3IrU8fP

4 Activities to Improve Brain Health:

4 Activities to Improve Brain Health - Mellowed Improving your brain health doesn't have to be complicated, there are a few easy things you can work into your daily routine to keep your brain sharp.

Chiropractic for Shoulder Pain: https://bit.ly/3WH9Tnr

6 Natural Ways To Lower Your Blood Pressure:

6 Natural Ways To Lower Your Blood Pressure Lifestyle modifications can lower your blood pressure and reduce your risk of heart attack, stroke, heart failure and kidney failure.

Smith Chiropractic will be CLOSED for the remainder of the day today, Wednesday 2/15/23. We will be in contact to reschedule appointments. Thank you and stay warm!

Chiropractic and athletes and injuries:

Chiropractic and athletes and injuries: part I - Chiropractic Economics With chiropractic and athletes, a timely visit to a chiropractor may help identify the problem early and devise treatment plans accordingly

How to Stick to Your Exercise Routine:

How to Stick to Your Exercise Routine Aka how to not quit working out after two weeks

The Key to Preserving Muscle?

The Key to Preserving Muscle? Title: The Key to Preserving Muscle? Summary: We lose muscle mass as we age, pure and simple. In fact, there's a name for it: sarcopenia, and it starts earlier in life than you might think - 3-8 percent loss per decade after age 30.

How Long Does It Take to Lose Weight?:

How Long Does It Take to Lose Weight? Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

Science Shows Short Walks Can Minimize Sugar Cravings:

Science Shows Short Walks Can Minimize Sugar Cravings | Walking | MyFitnessPal Could 15 minute walks per day control those pangs for chocolate? Researchers suggest it works and can do even more than you think.

Winter Fitness Tips:

Winter Fitness Tips Title: Winter Fitness Tips. Summary: Now that Daylight Savings Time has been put to bed for another winter, many people put their fitness plans to bed as well. Shorter days, colder nights, inclement weather - the 'winter blues' can do more than...

Tips for Sleepy Teens:

Tips for Sleepy Teens Title: Tips for Sleepy Teens, Summary: A recent survey by the National Sleep Foundation found only 20 percent of teens got the recommended nine hours of sleep a night. More than 28% of the teens surveyed reported falling asleep in class.

13 Best Stress Relieving Foods:

13 Best Stress Relieving Foods | Mellowed Try these 13 stress-relieving foods that are healthy and have been shown to reduce stress and anxiety.

Chronic Pain Can Wreck Your Life:

Chronic Pain Can Wreck Your Life Title: Chronic Pain Can Wreck Your Life. Summary: Chronic pain is pain that stays around, rather than going away after a short time (with or without treatment). Chronic pain is pain that lasts 3-6 months or longer ... sometimes much longer.

17 Creative Ways to Eat More Vegetables:

17 Creative Ways to Eat More Vegetables There's more to veggies than just eating them plain. Here are 17 ways to add veggies to your everyday dishes and amp up the nutrients.

Top 5 patient tips regarding vitamins and supplements for bone health:

Top 5 patient tips regarding vitamins and supplements for bone health Nutrition alone cannot fully prevent bone loss or osteoporosis, however vitamins and supplements for bone health ...

The Top 6 Exercises to Reduce Low-back and Knee Pain:

The Top 6 Exercises to Reduce Low-back and Knee Pain If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels.