Mountain Roots Massage LLC
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At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?
Book your session today and see what all the hype is about. License#: MT.0025515
From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropr
GIVE ME YOUR PREDICTIONS 👇
🙋♂️ How I Practice Consistency
I practice what I preach…. Here is how 👇
⚖️ I weigh myself EVERY morning
🇨🇳 98 day Duolingo Streak
📲 77 WEEKS of post content to socials
💆♂️ Self Care EVERYDAY after work
🏋️♂️ Regular gym routine - No Excuses
I walk the walk so I CAN talk the talk
How have you been practicing consistency in your life? Leave a comment
—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy
🏋️♂️ Fitness Friday: Still Staying Consistent
The theme this week has been consistency - EVERYWHERE!
What that looks like in the gym?
🗓️ Scheduled workouts
🕐 Workouts at a consistent time
📝 A routine you actually follow
Tighten up those three things and you’ll start seeing better results in the gym!
Let me know how you keep your fitness consistent? Maybe you’ll have a tip that helps someone else
—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy
😎 REAL WORLD Consistency RESULTS!
Trends are Dumb
P.S. - you need commercial licensing to use that Netflix sound for this trend…
💆♀️💆♂️ Use Consistency to get BETTER Massage Results
If you are going 6 months between your massage session sessions— You’re doing yourself a disservice
Consistent massage sessions (every 1-2 months) allow for your nervous system to acclimate and learn how to accept the treatment and get you better results from your massage sessions.
Consistency applies to pretty much every aspect of life the more consistent you are the better the results you get.
When was your last massage? Let me know when the comments 👇
—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy
⚽️🏆 Second Semifinal of the FIFA World Cup Today!
I was wrong yesterday - let’s see if I can call it today 😬
Let me know your predictions in the comments 👇
Why Fad Diets Don’t Work 🙅♂️
Let me know what fad diets you have tried and if they worked for you 👇
💭 Personal Trainer Thoughts
France vs Spain World Cup Semifinal ⚽️🏆
Leave your predictions in the comments 👇
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Website
Address
421 S Tejon Street, Suite 220
Colorado Springs, CO
80903
Opening Hours
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
