Mountain Roots Massage LLC

Stop copying others! 🤯 Basing your workout on someone else's intensity is a fast track to injury. Listen to your body, fit the training to YOUR physiology, not theirs. 💯 Stay strong, stay smart!

Full video here: https://youtu.be/dRE7pByUqKY

Sore after a deep tissue massage? TRY THIS

Hydration helps, but water alone isn’t going to rebuild muscle tissue. 🥩👇

Deep tissue release and myofascial work create micro-stimuli in tight muscle fibers—very similar to an intense strength workout.

If you don’t supply amino acids afterward, your body lacks the raw materials to repair that tissue quickly.

Adding 20–30g of protein (rich in BCAAs like leucine) post-massage fuels muscle protein synthesis, blunts delayed-onset soreness, and accelerates your recovery.

Next time you step off the table, skip the empty snacks and grab a shake, Greek yogurt, or a protein-dense meal.

Save this for your next recovery appointment!

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Bros and Brodets… we are running short on protein 🤦‍♂️

Training for the summit is one thing, but the real challenge? Logistics. I learned the hard way that a cold dinner and a late alarm can cost you the win. For your next peak (or personal goal!), master the steady cadence, prioritize real sleep and food, set your start time, and treat the descent as seriously as the ascent. Failure taught me more than success ever could. I'm heading back to Quandary to conquer it! 🏔️

Full Story on YT: https://youtu.be/d-hggaXWW34

Benched from soccer after a brutal foul? 🤕 I was back to 95% pain-free in just 8 days! The secret? Don't stop moving! 🏃‍♂️💨 Learn my 6-step recovery process: active recovery, breathwork, light workouts, planned rest, consistency, and TIME. No fluff, just results. Test, move, reassess. 💪

Full video here: https://youtu.be/E2DvitPUK64

Stop letting food packaging trick you into buying “high protein” products that are actually just high calorie. 🤦‍♂️

Here is the 5-second label hack I give my nutrition coaching clients:
Add a ZERO to the grams of protein. If that number is HIGHER than the total calories, it is legitimately high protein (meaning >40% of its total calories come from protein).

Let’s test it:
🐟 Canned Tuna
• 29g protein ➡️ Add a zero = 290
• Total calories = 130
• 290 > 130 = High Protein ✅

🥣 Oatmeal
• 10g protein ➡️ Add a zero = 100
• Total calories = 307
• 100 < 307 = NOT High Protein ❌

Save this for your next grocery trip so you stop paying extra for marketing fluff.

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Tired of one-size-fits-all advice? 🤔 Real growth comes from learning principles and adapting them to YOUR unique situations. Navigate your journey with confidence – we'll help you master the basics so you can explore further! 💪

Watch the full workout here: https://youtu.be/dRE7pByUqKY

✈️ The struggle is real sometimes (sound up)

Just crushed a 4-mile, 1000ft elevation hike? 🎉 Don't let soreness win! Eat small snacks on the way down, walk before you drive to flush waste, and refuel with protein. Moving a little the next day beats staying horizontal. Recovery made exciting! 💪

Watch the full story here: https://youtu.be/d-hggaXWW34

Sprained your back? Getting ANY reps in the next day is a huge win! Focus on movement, not intensity. Just get that exercise done! 🔥

Watch the full video for more insights: https://youtu.be/dRE7pByUqKY