yourguidemasha

Dear Ladies of Colorado Springs and Surrounding Areas!

Let's get together on September 24th, Sunday, 11- 1 p.m. and support one another!

Are you sick and tired of feeling overwhelmed, exhausted to even have fun, no time for yourself, constantly showing up for others, putting your needs last, stressed of trying to keep up with staying healthy, fit, s*xy, nice, and can no longer relate to the person staring back at your in the mirror?

This is the BEST 2 hour event you'll have this year!

We will meet in a gorgeous, outdoor oasis along with 8 other ladies who are looking for exactly what you are:

- Break from life, overwhelm and stress
- Feel more confident in and connected to their body
- Connect more with likeminded sisters and build a community of support

My name is Masha and I will be hosting and facilitating this beautiful event by:

- Serving scrumptious and nourishing treats with creative recipe cards so you can make them at home
- Conducting a Sacred Herbal Tea Meditation (Rose Tea)
- Facilitating a 45 min Free Movement Embodiment Practice

Early Bird Tickets (Signed Up Before September 12th) will get these BONUSES:

- Workbook with journal prompts
- Custom playlist to take home to continue the Movement Embodiment Practice
- Raffle to get one free service from www.empoweredwellnessservices.com❤

https://square.link/u/wCrg5xDX?src=sheet

Friendly reminder: that you are not your thoughts.

You are something far more grand, expansive, and magnificent.

You are presence. You are consciousness.

You are a soul created of, and dripping in, pure love.

You are you. This world is blessed to have you here in this lifetime.

i’m putting together a weekly newsletter, starting in December to serve my community and keep reminding you of the beauty within you. If you are interested in getting those reminders every week in your inbox, please send me a DM and I will add you to my list.

💜🙏🏻

That’s right!

There are a lot of feelings and emotions that we express through out our lives but sometimes some of the emotions get stuck and store within our bodies. And as a result, we carry most of our lives what does not have an hours through symptoms like extra weight, cancer, disease, depression, anxiety, self sabotage, eating disorders, etc.

That is why the work I do is beyond just a physical body.
We go into the emotional body, the mental body and the spiritual as well for an overall body healing.

If you are looking to change how you’ve been feeling most of your life about your body and you are open to a new approach, please visit my website www.healthybodyimageacademy.com
or send me a DM book a call I am here for you. 🙏🏻

Love, Masha.

I’m sure you’ve heard “comparison is the thief of joy”….

But then what?! No one really tells us what to do instead. They tell us NOT to compare but what do we do then?

The answer is:

we get CURIOUS!

Curious about our beliefs, our thoughts, our habits, our identity and what makes us, US?

If this resonates with you please join me in a few weeks during the daylight savings weekend November 5 and sixth for a free event that will help you discover more of what makes you you, improve relationship with your self image, get more connected to your body and step into your power outfit.

Join us here: ⬇️⬇️⬇️

https://www.facebook.com/groups/408323428156760/?ref=share_group_link

Fall is here! And yep it’s that time again to turn our clocks back an hour. But THIS year I invite you to turn back your time and attention toward parts that maybe you’ve forgotten about or don’t have time for lately.

I invite you loves to spend the weekend with me (November 5th and 6th) if you’re ready to really get curios about yourself and your habits, courageous to discover the root of your insecurities and anxiety, and are committed to change….this is for you!

I’m not a therapist, dietician, influencer, or your guru. But what I can do is help you remember and discover all of those qualities within you because I’ve done it myself and bring your back to your most confident, joyful and best version of yourself.

What will you walk away with:

🍁3 Creative Tools for more Confidence and Self Compassion
🍁Clarity on what REALLY needs to change in your self image for more joy and happiness
🍁Feeling more Calm and relaxed through somatic movement practice called The Movement
🍁A Guide to create your Power Outfit
🍁Better Connection to your body

Please join myself and a wonderful group of ladies here to connect further before the event:

https://www.facebook.com/groups/408323428156760/?ref=share_group_link

See you inside!

Wake up sista!

After months of taking a break from studio classes like barre and hot yoga, I had an earning to move my body in that way again.
And lord behold I did get a deep burn, my body shook, I got a good sweat in but was I TRULY connected to my body? Did anything shift for me emotionally?
Did I even remember any of the songs that were played?

Of course not! It’s time to wake up from this paradigm of performance, hustle, achievement, get your goals, hot girl summer, body positivity culture.

Why you may ask? Because most of our society is burned out, depressed, not having enough s*x, not Connected to our bodies, our spirit, or our authenticity. Most of us are in constant chase of approval and perfection. And that’s super exhausting! We

We are running an auto pilot of waking up exhausted, chugging 2 to 3 cups of coffee to get our days going, perform some more throughout the day at work, force ourselves to get into the gym after having a pre-workout and then pass out in front of our screens.

There is a different way of BEING. And what I teach which is called The Movement is a wonderful tool to help you get out of your mind more into your body, more into sensation of pleasure, permission to be fully you, and relax your nervous system and feel safe.

If you are curious about a different way of moving your body please reach out and I will be more than happy to share what I do with you. 💜🦋

Photo credit:

The chase and pursuit of perfection….

creates more unhappiness, lack of confidence and depletion in our lives.

This is my journey of chasing that perfect ‘it bod’.
Pic #1: me at 11 years old, overweight, shy, insecure, lost, confused little girl who was hiding behind that big smile
Pic #2: me at 24 years old, visiting my father in 🇺🇦. About 198 lbs
Pic #3: 25 year old Masha who just debuted her thesis collection at the graduation fashion show. Truly happy and doing what I loved at that time. 175 lbs
Pic #4: Traveling solo to Barcelona at 29 years old. 170 lbs
Pic #5: After a break up stepping into my new life back to US after living in Ukraine for 2 years. 159 lbs, 29 years old
Pic #6: Black Widow Masha at 30 years old, 185 lbs while going through a toxic/co dependent relationship
Pic #7: 32 year old Masha taking a dip in the waterfalls of Brazil while traveling solo. 185 lbs
Pic #8: 34 year old Masha attending a retro festival summer of 2019 after taking 2 years from dating and relationships. 192 lbs
Pic #9: From last years photo shoot with dear friend , 169 lbs.
Pic #10: Just a few weeks ago playing around with once again. 37 at 153 lbs.

The point is the more we chase perfection the more we choose happiness the more we chase that’s relationship that we’re craving the more we are separating ourselves from who we truly are and where we truly feel our best.

If diet, exercise, meditations and affirmations are not getting you the results that you’re looking for when it comes to improving your body image and confidence please reach out and I will be more than honored to guide you back to your true self.

Self love…see it and hear it everywhere last few years.

But how easy is it to go from I hate myself so I truly love myself. The first step is to discover what you are about. Trial and error. Somethings you will love about yourself somethings you will hate about yourself. But we don’t know until we try right?

So if you hate exercise or are bored with your typical routine at the gym, I invite you to try a new form of The Movement.

This Sunday, 22 May at 7:30 PM mountain time on zoom I will guide you through a series of movements and beautiful music that will help you not only connect to your body but also connect to your soul.

Join me here: https://www.eventbrite.com/e/335911900537

My first foundational The Movement Class was epic…

not only was I extremely nervous but also very excited to share this new discovery for me about what it’s like to be fully present in your body to allow your body lead and to tune into how you’re feeling versus focusing on what you’re supposed to be doing. Giving yourself permission to just BE ,whether it’s going into the intensity of the movement or relaxing on the mat. all is permitted in the my class and safe container of women I guide.
Here’s what some of them shared with me after the 60 min practice.
If you are ready to dive in deeper into discovering who you are and what works for your body please join me this Sunday, May 22 at 7:30 PM mountain time on zoom for another session link is below ⬇️⬇️⬇️

https://www.eventbrite.com/e/335911900537