Beat Diabetic

Do Intestines Contain Germs That Cause Gastroparesis?

🔎 In this video, we’ll explore the role of the intestines and how they can play a major role in managing your diabetes.

📝 The role of intestines
🗹 The function of the small intestine is to absorb food.
🗹 The large intestine processes salts and liquids left from the digestive process.

In order to function properly, the intestines rely on their Flora - which is a group of bacterias.

🤔 Does that mean the Intestines contain germs?
The intestines don't automatically contain germs, but could be prone to them.

⚠️ Germs refer to fungi, bacteria, and viruses that can:
🗹 Intoxicate
🗹 Damage, or
🗹 Kill healthy cells.

But within the intestinal flora, there are a wide variety of bacteria that are essential for gut health.

📝 The role of the Intestines in diabetes
The bacteria found in the intestines and overall gut influence how your body uses insulin and manages blood glucose.

⚠️ With gut imbalance, the intestines may struggle to influence:
🗹 Insulin resistance
🗹 Blood glucose
🗹 Inflammation, and
🗹 Risks of diabetes complications.

💡 Keeping your intestines healthy as a diabetic will ultimately come down to a varied, healthy, and nutrient-rich diet.

4 HIGH PROTEIN FOODS FORBLOOD SUGAR CONTROL

🔎 In this video, we’re about to share 4 high-protein foods that will help with blood sugar control.

4️⃣ Eggs
Eggs are incredibly nutritious and have minimal impact on our own cholesterol, and ultimately blood sugar levels.

A study has shown that eating 1 egg daily can:
Reduce fasting blood sugar by 4.4%
Improve insulin sensitivity

3️⃣ Fatty Fish
Consuming fatty fish as a protein is beneficial for lowering blood sugar. They are categorized as “fatty” because they are a high source of omega-3 fatty acids.

This type of lean protein is also rich in Vitamin D which plays an essential role in blood sugar balance.

2️⃣ Nuts
Nuts are high in protein and magnesium which can help regular blood sugar.

Consuming almonds daily for 3 months can significantly reduce:
Fasting blood glucose
And post-meal blood glucose

1️⃣ Beans
Beans are an amazing source of plant protein and fiber. These two nutrients are essential to:
Assist with digestion
Decrease hunger, and
Control blood glucose post-meal.

4 HEALTHY SUGAR-FREE DESSERTS FOR DIABETICS

🔎 In this video, we’ll share 4 sugar-free desserts that are healthy for diabetics.

4️⃣ Nice Cream
Nice cream is a healthier and more diabetic-friendly version of ice cream.

It is commonly made using:
🗹 Frozen fruit such as bananas and berries
🗹 And plant milk, including almond milk or soy milk.

Making nice cream at home means that this dessert doesn’t contain any added sugar!

3️⃣ Avocado Chocolate Mousse
A chocolate mousse made of avocado is a great alternative dessert option for diabetics.

Adding avocados to your diet is often recommended for diabetics as this food contains:
🗹 Potassium
🗹 Fibers
🗹 Vitamins, and
🗹 Monounsaturated fat oleic acid

On the other hand, cacao’s flavonoids can:
🗹 Slow down carbohydrate digestion and absorption
🗹 Improve insulin secretion, and
🗹 Reduce the risks of type-2 diabetes complications.

2️⃣ Smoothie Popsicle
You can make healthy smoothie popsicles by using foods with a low glycemic index as these types of food have clinically proven to slow down the conversion of carbs into glucose.

Smoothies are low in carbohydrates and often contain:
🗹 Protein - through yogurt or added plant powder,
🗹 Healthy fat - with nuts, seeds, or avocado, and
🗹 Fibers - when adding berries, bananas, and leafy greens.

1️⃣ Bliss Balls
Quick and easy to make, bliss balls can contain any:
🗹 Nuts
🗹 Seeds
🗹 Spices, and
🗹 Fruit

To make bliss balls, simply add them to a food processor:
125 grams of oats
100 grams of your favorite nuts, and
2 tablespoons of water

And roll the mixture into small balls before popping them in the fridge.

3 Natural Supplements To Lower Blood Sugar Quickly

🔎 In this video, we’re about to share the 3 best supplements to lower blood sugar quickly.

3️⃣ Berberine
Berberine has the ability to lower HbA1c levels by 12%, while also improving blood lipid levels.

It can also be can be effective at enhancing blood sugar control when paired with diabetes medications such as metformin.

2️⃣ Vitamin D
Vitamin D increases the body’s responsiveness to insulin by improving the health of pancreatic cells.

It not only strengthens bones and muscles, it aids the immune system and decreases the risk of heart disease.

1️⃣ Magnesium
Magnesium is utilized in the body’s insulin secretion process, and it can help regulate the absorption of glucose in the blood.

Increasing your magnesium intake by an extra 50 milligrams may help further decrease your fasting blood sugar by an extra 3% for each time of use.

3 Incredible Foods To Improve Eye Health For Diabetics

🔎 In this video, we will share 3 incredible foods to improve your eyes’ health as a diabetic, and the main nutrients you need to watch out for.

3️⃣ Oranges
Oranges contain enough vitamin C to cover 92% of your daily recommended intake. It is essential for diabetics to consume plenty of vitamin C to keep important inflammatory markers under control and improve eye health

2️⃣ Fatty Fish
Fatty fish are a rich source of omega-3 fatty acids EPA and DHA. Consuming these can reduce dry eye symptoms by increasing fluids in the eye and preventing diabetic retinopathy.

1️⃣ Almonds
This nut has the ability to protect against oxidative stress and regulate blood glucose levels for diabetics.

Plus the high amount of Vitamin E it contains can counterbalance a diabetic deficiency - the absorption of certain vitamins by the body.

The Top 9 Drinks for Diabetics

9. Water
Water has no calories or carbs, and drinking enough may help to lower blood glucose levels. It is the best way to stay hydrated.

8. Green Tea
Green tea comes out on top as being the healthiest tea. It reduces inflammation and lowers the risk of cellular damage.

7. Vegetable Smoothies
Vegetables in your smoothie will help to keep sugar levels within a healthy range. These add a healthy dose of fiber, which is vital for diabetics. Kale and spinach are the best when it comes to balancing blood sugar and fighting diabetes.

6. Pomegranate Juice
Pomegranate is low in the glycemic index and offers several health benefits for diabetics. It is full of phenolic compounds which help to control weight.

5. Sugar-Free Sports Drinks
These are electrolyte drinks that keep your brain, nerves, and muscles going after an active physical activity. Some contain natural ingredients, which are the best option.

4. Coconut water
Coconut water is a sweet, low-calorie drink that has many health benefits. It has a natural electrolyte balance that helps with hydration, plus potassium and magnesium which are important for muscle function and nerve signaling.

3. Coffee
Coffee has been shown to reduce the risk of type 2 diabetes, cancer, heart disease, stroke, and Alzheimer’s - when consumed in moderation. It also contains trace amounts of nutrients such as magnesium and has an anti-inflammatory effect.

2. Red Wine
Red wine may reduce your risk of heart disease if you drink a glass a day. It can increase your good cholesterol levels while lowering the bad. This also contains polyphenols that may help to improve your fasting blood sugar levels.

1. Chamomile tea
Drinking chamomile tea can offer a powerful improvement for controlling blood sugar and insulin levels. It’s also a natural source of antioxidants helping to fight oxidative stress which can lead to a number of diabetic complications.

Top 10 Fruits For Diabetics
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Let's take a closer look at the Top 10 Fruits For Diabetics so you only get the BEST that nature has to offer...

#10. Grapes

Grapes have a Glycemic Index of 59 and a Glycemic Load of 11. They have the highest scores of our 10 fruits, but grapes are bite-sized so you can have just a few or full portion size of 10 to 14 grapes.

9. Bananas

Banans have a GIycemic Index of 52 and a Glycemic Load of 10. The GI and GL scores rise as this fruit ripens, so try to eat bananas that have just turned yellow, to keep the sugar content down. The portion size is usually half a banana when the fruit is on the larger side.

8. Kiwifruit

Our next fruit down on the list has a GI of 50 and a GL of 7.7. Kiwi is sweet and sour, and loaded with nutrients: It has 71% of your needed daily vitamin C, 5% of your potassium, and 8% of your fiber for the day. One kiwi comes in at only 42 calories, 10 g of carbs, and 6 grams of sugar.

7. Apples

An apple has a GI of 36 and a GL of 6. An apple does have 19 grams of sugar, but it has high amounts of fiber too. It also contains polyphenols, a compound that slows the digestion of carbs AND lowers blood sugars.

6. Plums

Plums are a healthy choice with a GI of 40 and GL of only 2. With only 30 calories and 8 grams of carbs per plum, they offer vitamins A, C, K, and potassium.

5. Pears

Pears have a GI score of 30 and GL of 7, putting them in the middle of our list. One pear has about 20% of your daily fiber need plus vitamin C, vitamin K, potassium, and 16% of your daily copper need.

4. Oranges

Oranges have a GI of 40 and a GL of 4.4. A medium orange has about 70 calories, 17 grams of carbs, and 3 grams of fiber. It offers potassium and folate, which normalizes blood pressure as an added bonus.

3. Peaches

Peaches have a GI of 28 and a GL of 3. In terms of nutrition, a medium peach comes in at 59 calories, 14 grams of carbs, 11% of your daily vitamin C, and 6% of your potassium.

2. Cherries

Cherries only have a GI of 20 and a GL of 6. They’re high in potassium and other antioxidants that boost your immune system - PLUS a serving gives you 40% of your daily vitamin A.Cherries have powerful anti-inflammatory and antioxidant properties that help you recover after strenuous exercise.

1. Blackberries

Blackberries have a notoriously low GI of 25 and GL of only 2.02. The American Diabetes Association says that berries are a diabetes superfood because they’re packed with antioxidants, vitamins, and soluble fiber. The antioxidants in berries fight free radicals and even help brain neurons communicate with each other.

The 5 Worst Fruits For Diabetics
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In this video, we'll explore the TOP 5 Worst Fruits for Diabetics

5. Bananas

Bananas can be good for diabetics, but there are specific bananas that should be avoided at all costs. As a banana ripens, resistant starches turn into sugar. So if you love bananas, buy them green, and eat them as early as your taste buds permit.

4. Pineapple
The pineapple is a sweet fruit. Per cup, a pineapple has around 22 carbs and 16 grams of sugar, with a little over 2 grams of fiber. However, pineapple is packed with beneficial nutrients too. So like the banana, it may not be bad for you in moderation. It's best to check your blood sugar and understand how your body responds... and make sure that it’s not canned!

3. Mangoes
Mangoes are another fruit to exercise caution with. It has around 25 grams of carbohydrates per cup, and a whopping 22.5 grams of sugar. And mangoes tend to be one food that can cause problems for some diabetics. The key to foods like mango is portion control. And remember to follow the golden rule - accompany your mango with another high protein or high fiber food.

2. Dates
A 7-gram date has about 20 calories. Its carb count is 5.3, and it has 4 grams of sugar. It has 0.6 grams of fiber, too. The problem is that being small, you may be tempted to eat a handful... Which quickly adds up! On the flip side, they are nutrient-rich and offer a number of health benefits when consumed in moderation. Just limit your portion to 1 or 2.

1. Raisins
Raisins pack a huge sugar punch, and they have too much sugar for diabetics.
But if you must, limit your portion and make them an “occasional” food.
And as always, pair them with foods containing protein, healthy fats, and fiber.

5 Best and Worst Fish For Diabetics
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🔎 In this video, we’ll break down the 5 best and worst fish for diabetics. Plus you’ll find out what to look for when buying fish to ensure it is safe to eat.

🐟 And now, let’s get the fish out of the water and explore the 5 Worst Fish For Diabetics:

5️⃣ King Mackerel
King mackerel, especially the ones caught in the Pacific ocean, are high in mercury. Mercury is a heavy metal found in certain fish that can cause food poisoning, blood toxicity, inflammation, and birth defects in pregnant women.

4️⃣ Shrimp
While this crunchy orange seafood is high in protein, it is also high in dietary LDL cholesterol and pesticides. Eating shrimps can also increase both LDL and HDL cholesterol.

3️⃣ Tilapia
Eating tilapia fish promotes an unbalanced ratio of omega-6 and 3 which can be detrimental for diabetics. This can increase the risks of inflammation and obesity.

2️⃣ Eel
Eels are not farmed sustainably and they easily absorb chemicals and contaminants. It might intoxicate you and have a negative impact on your diabetes.

1️⃣ Tuna
Tuna contains higher levels of mercury than any other fish. Exposure to this element increases the risk of heart diseases.
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🐟 And now, let’s dive into the 5 Best Fish For Diabetics:

5️⃣ Cod
Cod is a type of white fish considered lean. Eating a healthy amount of lean protein as a diabetic has shown to improve glucose levels post-meal.

Including this fish in your diet could help you reduce blood glucose levels and blood lipids.

4️⃣ Trout
Rainbow trout, in particular, are showing promising data for diabetics. Rainbow trout are a great source of various Vitamin B which helps boost metabolism and break down glucose.

3️⃣ Sardines
Sardines are another fish-friendly addition to your diabetes diet. One serving of sardines contains as much calcium as a glass of milk which might help you avoid calcium deficiency.

2️⃣ Herring
This fish is full of anti-inflammatory properties. Regular consumption of herring is found to reduce the inflammatory markers linked to diabetes.

1️⃣ Salmon
This popular fish has been shown to lower blood lipids, decrease inflammation, and reduce risks of diabetes complications.

Eating fatty fish like salmon daily for 4 weeks is found to reduce HDL cholesterol and triglycerides - the 2 markers that influence inflammation and insulin resistance.

Top 3 Cooking Oils for Diabetics (Plus 3 to Avoid)
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In today’s video, we’re going to be counting down the top 3 cooking oils for diabetics and we’re going reveal 3 of the most harmful oils and why these fats that we commonly use in cooking are so detrimental to our health.

3 WORST Oils to Use for Cooking

1. Soybean Oil
It’s one of the greatest sources of linoleic acid which is oxidized at high temperatures, causing oxidative damage within the body. This promotes inflammation and increases our risk of atherosclerosis and heart disease.

Linoleic acid also encourages the production of arachidonic acid - another omega-6 fatty acid that contributes to obesity.

2. Sunflower Oil
Sunflower oil is lacking in nutritional value and it’s also toxic when heated at high temperatures.

When exposed to heat, sunflower oil has been shown to release toxic compounds known as aldehydes that cause damage to our DNA and have been linked to heart disease and even Alzheimer’s.

3. Canola Oil
The consumption of this highly processed oil has been linked to increased blood pressure, weight gain, and has even been shown to negatively impact brain function and memory.

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3 BEST Cooking Oils for Diabetics

3. Ghee
Ghee is clarified butter that has a high smoke point, which means it’s unlikely to be damaged when exposed to heat. As a rich source of antioxidants like vitamin E, ghee works to fight free radicals and reduce oxidative damage.

Ghee is also rich in butyric acid - a powerhouse when it comes to reducing inflammation by modulating pro-inflammatory pathways and influencing the immune system.

2. Extra virgin olive oil
Extra virgin olive oil is produced without any chemical solvents or additives, making it the healthiest option when it comes to olive oil.

It is loaded with powerful antioxidants that aid in reducing inflammation and have been shown to protect LDL cholesterol from oxidation.

1. Avocado oil
Avocado oil is rich in antioxidants, which aid in fighting free radicals to reduce inflammation and risk factors for heart disease and type 2 diabetes.

It can also be heated to high temperatures while maintaining its structure. This prevents oxidation and ensures the oil isn’t damaged upon consumption – making it the best option for cooking!

10 Incredible Green Foods That Lower Blood Sugar
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Today, we’ll take a closer look at 10 incredible GREEN foods that lower blood sugar so that you can live your life with more energy, have a better quality of sleep, and reduce your risk of future health problems.

10. Leafy greens
Leafy greens cover a variety of foods, like spinach, cabbage, and kale. Leafy greens may reduce the risk of the development of type 2 diabetes because of their high levels of fiber, vitamin C, and magnesium.

9. Broccoli
Broccoli is a fantastic green food for lowering blood sugar whether you eat it raw or cooked. It has high contents of Vitamin C and magnesium.

8. Okra
Okra lowers blood sugar by slowing the rate of sugar absorption. It also contains a good amount of zinc which lowers glucose absorption, while promoting glucose metabolism and storage.

7. Kohlrabi
Kohlrabi is full of nutrients that have anti-inflammatory properties. It also has a high level of antioxidants, which helps to reduce the risk of diabetes.

6. Brussel sprouts
Because of their high fiber content, brussel sprouts are a low glycemic index food. Its antioxidants prevent insulin resistance, and reduce the risk of type 2 diabetes!

5. Green beans
Green beans are high in fiber, magnesium, and protein. These nutrients can help lower blood sugar.
They’re particularly high in soluble fiber, as well as resistant starch. These components can help slow digestion, which may improve post-meal blood sugar levels!

4. Spirulina
Spirulina may reduce fasting blood glucose concentrations. It is full of antioxidants and anti-inflammatory properties that help lower cholesterol, and may reduce blood pressure and risk of anemia!

3. Avocado
The fruit is full of healthy fats, and vitamin C, E, and K, and are super high in fiber. These all help to stabilize blood sugar levels and give you a noticeable energy boost.

2. Ginseng
Ginseng works to lower blood sugar by altering your cell metabolism. It also increases insulin production and inhibits the process of breaking down fats and other lipids in your body.

1. Artichoke
Eating artichoke will decrease your blood sugar.It is high in fiber, magnesium, vitamin C, and many more nutrients. In fact, they are in the top 10 most antioxidant-rich foods in the world.


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