Inspire Movements Massage Colorado Springs

Happy Sunday Colorado Springs! Before another Monday arrives, check the dashboard! What's talking the most? 🤔
What changed this week?
Did your low back get progressively tighter? Did the headache keep returning? Are your shoulders creeping upward? Did that hip start complaining after sitting ALL week long?
You don't have to catastrophize every ache, BUT you also don't have to make ignoring recurring discomfort a personality trait. 😂
Notice it. Pay attention to the pattern. Decide what your body needs next.
📍 Inspire Movements Massage Therapy | Briargate, Colorado Springs
Progress on pain.
First comment:
Give your body a completely unofficial Sunday rating:
1 = feeling fantastic; 10 = “my body would like to speak to management.” 😂 What's your number?

With love, from the woman who keeps seeing “I've had this pain for six months” written on intake forms. 😂
You don't need to wait until your low back is screaming, your shoulders have become earrings and turning your head requires rotating your entire torso along with every day motions.
Recurring discomfort is a pretty good reason to start paying attention before your body files a formal complaint. Lets be safe drivers with healthy ergonomic movement.
📍 Inspire Movements Massage Therapy | Colorado Springs

Ah Sciatica. The term that gets misinterpreted to describe a LOT of different sensations. Its often times misdiagnosed by everyday people and not a licensed provider. Always be sure to check with your provider.
Where symptoms begin, where they travel, what movements make them worse, how long they've been happening and whether you've already been evaluated all matter.
Massage therapy isn't about diagnosing the cause. My job is to listen to what you're experiencing, work within my scope, address appropriate muscular contributors and refer out when something needs another healthcare professional's eyes on it.
That's a much better strategy than assuming every pain traveling through the hip or leg is identical.

“But that's not where it hurts.”
I hear versions of this all. The. Time. it's a great question.
When someone comes in with recurring low back discomfort, I don't want to think about one sore square inch of their back in isolation. I'm interested in what their hips and glutes are doing, what movements aggravate it, what their day looks like, and what has changed since their last appointment.
That's one reason sessions at Inspire Movements are results-focused rather than one-size-fits-all.
📍 Therapeutic massage in Briargate | Colorado Springs

If you are a small business owner you KNOW the number of hats to juggle on the daily.
Being a massage therapist is only approximately 22% massage therapist some days. 😂
The other 63% is laundry, scheduling, disinfecting, cleaning, marketing, paperwork…and reminding people that the low back pain they've been complaining about since summer probably isn't going to take care of itself without putting in the homework AND the follow-up.
If recurring low back pain, headaches, migraines, sciatica, hip tension, TMJ or neck and shoulder pain keeps showing back up, it may be time to stop putting yourself at the bottom of the list.
📍 Inspire Movements Massage Therapy | Briargate, Colorado Springs
Progress on pain.

Before you start another busy week, check in with your body. 👇
Is your low back still bothering you?
Are your hips tighter than normal?
Has that headache been re-immersed appearance?
Are your shoulders permanently trying to become earrings? 😂
Is your jaw carrying more tension than you realized?
Sometimes we get so busy working, parenting, caring for everyone else (except ourselves,) and managing life that we stop paying attention to what our own body has been telling us.
You don't have to wait until discomfort completely interrupts your routine to give your body some attention. From there, we are back tracking more than anything.
Take a moment today.
Check in.
And ask yourself:
What does my body need before another busy week begins?
📍 Inspire Movements Massage Therapy
Briargate | Colorado Springs
💪 Pain relief with purpose.
📈 Progress on pain.

Your body adapts to change, so should your massage sessions.
This week, is ot your lower back?
Are your hips tighter today?
How about your shoulders? Do they live near your ears at this point?
How has your stress been this week? Have you gotten any headaches lately? 🤔
Thinking about your self-care needs is vital, checking in with yourself is important.
At Inspire Movements Massage Therapy, massage sessions adapt to the changes in your daily regimen as well as the unanticipated changes life brings. Customizing sessions to you,for you, every massage is what we capitalize on.
I use tools including
💪 Ashiatsu
🟣 Cupping therapy
🔴 Red Light Therapy
With a therapeutic approach customized to your needs and to keep you functional, we can make progress ✨️
📌
Pain relief with purpose.
Progress on pain



#