R.A.W Bodywork and Movement

Last nights Surrender to Self Love event was a beautiful reminder that the love we give on to others should mimic the love we give to ourselves.
We will be back at space March 11th as we prepare the body for Spring!


space is limited. Sign up at link in bio

I’m excited to team up with Chavon on Jan 6th, 2026 for an offering inviting our guests to reset.
Join us at for an evening of Restorative Touch & Sound Bath. I will guide your body into various supported yoga positions utilizing massage to sink the body deeper into relaxation. While you are resting in the poses, Chavon will take you to a place of serenity using various sound tools.
This is an intimate event with only five tickets available.
Register:
https://www.rawbodywork.co/event-details/reset-and-rediscover-restorative-touch-sound-bath-1

It’s been a beautiful fall here in Colorado. I hope you are nurturing your body during the transitions of the seasons. It’s important to integrate with natures cycles.
Check my story to see my limited availability through the end of the year.

A well tuned instrument plays its best. When time is taken to tighten the strings, adjust the levels and find tune the pitch, the instrument rewards its listeners by playing at its fullest potential.
Well, what if the one handling the instrument spent as much time into tuning themselves?
Imagine the magic and synchronicity that happens when both the musician and instrument come together, fully aligned and ready to shine.

This work found me.
It was 2007. I was 19—a college dropout, directionless, and uninspired. I had started delivering auto parts for NAPA and had settled into a kind of contentment that dulled any drive to find my path.
With a gentle nudge from my mom, I attended an open house at a local massage therapy school. The moment I walked through the doors of the old elementary school turned Cortiva Institute of Massage, I knew I was heading in the right direction.
I’ve always had a deep desire to help people. This work has made that dream a reality. There’s nothing more fulfilling than helping someone feel better in their body.
Nearly 18 years later, I have zero regrets. I’ve had the privilege of working for inspiring mentors, collaborating with incredible practitioners, and—my favorite part of all—serving the most amazing clients.
I’ve been serving the Colorado Springs region since 2012, and some clients have been with me the entire time. Eventually, clients become like family—sharing in the joys and sorrows of this wild ride we call life.
Today, I’m expressing deep gratitude—for this work, for the ability to provide it, and for every soul who has trusted me along the way.
** Fun Fact: the elementary school turned massage school was once the grade school my mom attended. **

Summer has arrived. 🌞
My table’s in the back of the car, supplies are stocked, and the road is wide open. 🚙
Where shall I meet you?
Are you ready to step into your body and give back to the vessel that carries you every day?
I’ll come to you — no excuses.

My goal is to create spaces where people can pause, breathe, and reconnect with their inner guide. Whether it’s through a mindful movement, a story shared, or a moment of stillness, it’s about helping others tap into their heart and find their natural rhythm .

Keep Scrolling to Avoid Raw Emotion
The last year has been the hardest I’ve faced in my 36 years. While I’ve encountered my share of challenges throughout my life, this current cycle has felt like the heaviest.
The loss of my mother has impacted everything within me. Deep in my core, at my source, I’ve felt a shift that’s introducing me to a new version of myself—the one who must move forward without the love, support, and guidance of my maternal figure. This kind of perspective can only come after such profound loss.
My ability to manage tasks has been intertwined with the crippling effects of grief. I’ll be riding a high in my business or personal life, and then, without warning, an intense wave of grief comes in, sometimes leaving me immobilized. I honor these feelings as part of the process, giving myself the space and grace to experience them. The journey of finding oneself in grief is one no one can truly prepare you for. As the Grateful Dead sings, “That path is for your steps alone.”
My hope in being vulnerable is to encourage you to do the same. It can feel scary to share our feelings, especially when we fear others won’t understand. While they may not share the exact details of your story, they each have their own that has shaped them into a creature of feelings, too. I also believe it’s important to show those closest to you the good, bad and ugly in your life, it’s a way to better understand you, to your core.
I want to thank those of you who have been a part of my journey this last year. It hasn’t been easy, and there are still moments when I feel like I can’t move. But my work has given me the strength to keep going, and I am beyond grateful to have this means of connection to help me navigate the challenges of life. I will continue to share as long as you’ll receive. 🙏

I am thrilled to have some new followers so I thought it’d be a good time to re-introduce myself. 👋
My name is Sherri Lee Filler— founder of R.A.W Bodywork & Movement, which stands for Roots and Wings. To me, it’s more than a name — it’s a reflection of how I approach healing: by helping others feel grounded in who they are while creating space to grow, explore, and expand.
With over 17 years of experience in massage therapy, a 200 hr training in yoga, Yomassage certification, and other forms of bodywork, I’ve dedicated my life to understanding the body-mind connection — and how it shapes the way we live, feel, and move through the world.
My work is centered on creating a safe space where you can slow down, listen to your inner most feelings, and return to balance. I believe that healing happens when we feel seen, supported, and held — and that personalized, intuitive care can help unlock deeper levels of connection and well-being.
It is about reconnecting you back to your body and restoring flow for a vibrant life.
If you’re ready to take that next step in your healing journey, I’d love to hold space for you.
Follow the link in bio.
Schedule your session today.