Magic Fingers Massage Therapy

Long hours at a desk, in the car, or on the couch?Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: • Low back overcompensates • Upper back rounds • Shoulders collapse • Neck tension builds If you haven’t seen Part 1, check it out on my profile—this is the perfect follow-up. Here’s another simple move you can do right now to keep reversing those effects and bring your body back into balance. What this move does: • Helps remove rotation from the hips and pelvis • Gently corrects anterior pelvic tilt • Restores your low back into a neutral position • Balances out uneven hips and realigns your posture Want the full routine? Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief. Click the link in my bio to get started, or comment “Get started” and I’ll send it your way. Big thanks to @anatomy.of.motion for the graphic breakdown! #Psoas #TightPsoas #TightHipFlexors #HipMobility #AnteriorPelvicTilt #FixYourPosture #PostureReset #PelvicAlignment #PostureGuyMike #MobilityStretch #PostureRelief #DeskJobRecovery #PostureCorrection #SpinalAlignment #PainFreeMovement #StretchToFix #PostureAwareness #SittingPosture #HipFlexorTightness

If you think your thoracic outlet is to blame for the numbness and tingling that you experience, try these two simple movements to start to reduce the discomfort 💪🏻 #physicaltherapy

Great explanation!

🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and lift the knee while your partner releases tension. ✨ Bonus: Pair this with proper movement after to keep that psoas happy and pain-free! 💪 Tag your massage buddy and get ready to FIX YO SH*T together! #MoveU #FixYoSh*t #PsoasRelease #PartnerMassage #HipFlexorPain #TensionRelease #BodyAlignment

Piriformis Syndrome Test & Relief #bobandbrad #piriformissyndrome #health #fitness #mobility

Love this🥰

https://youtu.be/T7emd2pXpyw

Low Back Self Massage Technique The lower back muscles are often a source of lower back pain. They can be the primary source of lower back pain: muscle strain, overuse, excessively tight. B...

I’m always being asked for stretches.

The 21 Best Stretches for Better Flexibility Tight hamstrings? Stiff hips? Time to loosen up.

😂😜😳