beALIVE Personal Training

What's ONE thing you can NOT do today that doesn't serve you?

- ie: "I will NOT allow negative thoughts about myself enter/remain in my mind!"
- ie: "I will NOT choose to eat more than I need, today."

Make it a great day! 🤜🤛

Fitness is more than just appropriate physical exercise...

Protect your mental health... it affects every aspect of your life, and all aspects of your health... your body, mind, soul, and spirit.

Loyalty is rare

"I don't need you to 'FEEL' anything to do great things."

I LOVE this line from The Chosen season 3, episode 2, by the Jesus character speaking to the Nathaniel character.

POINT: If you wait till you "feel" like doing something that will make a difference in your life, you'll probably never do it! Just decide to do it. Whether it's moving forward with eating healthier/cleaner, or setting your alarm one hour earlier in the morning, going to bed one hour earlier at night, overcome intimidation to resistance training, signing up for a college class, taking voice lessons, starting to walk around the block first thing in the morning and after supper . . . and the list goes on!!

It's a NEW YEAR, and can be a NEW START in just ONE aspect of your life! If you want some area of your life to change, but you don't change what you are doing, you will experience NO change in that area!

Join me . . . pick that ONE thing this month to change! The SMALLER the change you make, the BETTER chance you have that you will stick to it! Then . . . it will snowball in great ways!
Let's go and make 2023 a year of phenomenal growth!!! 🤜🤛

Good posture has great benefits! Stay conscious of your posture throughout your day and reap the benefits! I have to keep aware of this too. 😄

Video on 5 Ways Poor Posture Affects Health A slouched stance won’t do any favors for your overall health. Learn how it affects certain organs, and what you can do to improve your posture.

🇺🇸 Though a day delayed, there is not a day that goes by I am not grateful for all you friends and veterans I've had the great pleasure and honor to serve with, and all the many, many, many more who have served and sacrificed for this amazing country in which we have all been blessed to live! THANK YOU! 🥰 Our work to protect it is not over, yet! 👍 🇺🇸
And a very special THANK YOU to the spouses and families that also sacrifice so very much, in sooo many respects! I salute you, as well, as you have and/or continue to persevere through the unique struggles, in community with one another! 💖 🇺🇸

Looking to incorporate a little healthier eating habits? Here is just ONE to start with, courtesy of WebMD:

- "Time Your Meals"
"Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. When you wolf your food down in a hurry, your stomach doesn't have time to tell your brain it's full. That leads to overeating."

Don't forget to make veggies at least 1/4 of your daily food choices! And between fruits & veggies, the veggies should be more abundant (according to USDA)! Fresh and raw, lightly steamed, or lightly roasted... mmm, mmmm, good for us!! 🤜🤛 😊

"Life provides the cup. You choose how to fill it!" ~ Darren Hardy (DarrenDaily) 😁