Five Stones Holistic Health

Imagine your life just as you would like it. What is your dream? Envision yourself there. What would it look like? What would it feel like? May the Universe align and things easily find their way to you. ✨

There are 4 spots open in August and 3 of them are this week.

Wednesday, August 12th- 60 mins at 8am or 1:30pm

Friday, August 14th- 60 mins at 8:30am (if you reach out and ask nicely, I could make this a 90 min at 8am 😉)

Wednesday, August 26th- 60 mins at 10am

Sept 1st and 2nd have openings and then nothing until Sept 15th.

Plan ahead- and remember all current clients can sign up for their first Buccal Massage + Face Sculpting session at the regular massage price between now and Sept 30th. 🎉

Book online at www.fivestoneshealth.com

Highlight on: Buccal and IntraOral + Facial Sculpting Massage.

Buccal Massage has been trending and for good reason. However, my offering is more than just Buccal and IntraOral- it also includes facial sculpting (also known as the non-surgical face lift) via facial gua sha, cupping and lymphatic drainage.

This 60 minutes of bliss is therapeutic and also cosmetic.

This treatment is beneficial if you experience:

Jaw Pain/TMJ Discomfort
Teeth Grinding and/or Clenching
Headaches or Migraines
Facial Tension/Adhesions Pulling Downward
Swelling/Puffiness in the Face
Neck Pain
Anxiety

On top of the therapeutic benefits of releasing tight muscles, by eliminating tension and adhesions that pull the skin down, we can achieve a lifted and relaxed appearance. The cupping and gua sha increase circulation, adding radiance and firmness that can diminish fine lines and wrinkles. With repeated sessions (4-7 are recommended based on age and skin type) we can see improved skin thickness from the accumulated efforts.

This premium offering is $150, and I am extending a deal to my current clients on this email list. You can have your first Buccal Massage session at the custom massage price of $115 for the hour if you book before Sept 30th. Select the Buccal Massage option under the Book Now Tab and choose the Pay Later option so we can adjust the price at checkout. You can also book this as an add-on to a 60- or 90-minute full-body massage for the ultimate experience. Arrive with a fresh, clean face and love the skin you are in again!

People in their 20's are doing this preventatively so they don't develop holding patterns in their neck, jaw and facial muscles that pull downward. Men can enjoy this as well- they just need to be clean-shaven. My personal favorite is how the cupping on the lips makes them plumped up and everything looks firm and snatched. Plan for a girls' night or date night after. 😉

Book online at www.fivestoneshealth.com

Wildflowers are in full bloom and my schedule has a little room. 🌻

Thursday, July 23rd- 60 mins at 9:30am
Wednesday, July 29th- 60 or 90 mins at 8/8:30am or 60 mins at 1pm
Thursday, July 30th- am times 7am-10am
Friday, July 31st- 60 or 90 mins at 10:30/11am

After an incredible week soaking in nature and recharging my energy (photo from middle Blue Lake), I am so excited to share it with you. ✨

I have two last minute openings from some reschedules this week. And a few others next week.

Tuesday, July 14th- 60 mins at 10:30am
Tuesday, July 14th- 60 or 90 mins at 1:00pm
Monday, July 20th- 60 mins at 1pm
Thursday, July 23rd- 60 minutes at 9:30am

Book online at www.fivestoneshealth.com

Ever wonder what your massage therapist does on the weekend? 😊

But during the week I want to be in the studio with YOU! Everyone is traveling, so there are still openings Wednesday and Thursday this week if you want to get in.

Wednesday morning is open for 30/60/90/120 mins with start times from 8am-11:30am

Thursday morning is the same from 9am-11am

Book online at www.fivestoneshealth.com

Upcoming openings:

Tuesday, June 23rd- 10:30am (60 mins) and 1pm (60 or 90 mins)
Wednesday, June 24th- 8/9:30am (60 mins) or 9am (90 mins)
Monday, June 29th- 1pm (60 or 90 mins)
Tuesday, June 30th- 11am (60 mins)

Book online at www.fivestoneshealth.com

There are 4 openings between now and June 23rd. I would love to see you and help you silence the mind and rejuvenate the body and soul.

Tuesday, June 2nd- 8/8:30am for 90 or 60 mins
Wednesday, June 3rd- 8/8:30am for 90 or 60 mins
Monday, June 8th- 11am for 60 mins
Tuesday, June 9th- 7:30/8/8:30am for 2 hours, 90 mins or 60 mins

Book online at www.fivestoneshealth.com

Let me help you slow down and inhabit your body again. ❤️

May openings:

Tuesday, May 26th- 60 mins at 7:30am
Wednesday, May 27th- 60 or 90 mins at 8/9/10:30am and 1:00pm

Book now at www.fivestoneshealth.com

If you’re training for a race and doing this math, you might need a massage. 😆

4 dates with openings in May.

Friday, May 15th- 60 mins at 9am
Wednesday, May 20th- 60 mins at 8am
Tuesday, May 26th- 60 mins at 7:30am and 10:30am
Wednesday, May 27th- openings in morning and afternoon for 60, 90 or 120mins

Book online at www.fivestoneshealth.com

I celebrated 20 years of massage and healing work this week by adding a shiny new certification to my resume. 🎉

1044 weeks ago I sat in my first Introduction to Massage class. 2 decades of touch, vulnerability, healing, and growth. 20 years of helping people break through old patterns- physical and beyond. 240 months of having the honor of walking beside others as they find more ease and release what no longer serves them. During this time, I have been gifted to loved ones in celebration of holidays and joyous occasions and in times of deep grief and pain. There has been slow progress and instantaneous relief. We have learned to be in our bodies, in the moment and we have received messages from across the veil.

My purpose has always been clear. My passion has only grown stronger. My skills more refined and tools more abundant with each passing year.

From psychology, hypnosis, guided meditation and yoga to herbal remedies, cupping, Reiki, doula work, childbirth education and emotion coding- it’s been so fun to take deep dives into fresh ways to enhance healing, empowerment and embodiment. There’s been reflexology, fertility enhancing, myofascial, trigger point, craniosacral, sports, prenatal, deep tissue, hot stones and now- finally- intraoral.

I’m looking forward to getting even closer to you as we go inside the mouth and release long stored tension and holding patterns. These restrictions change the shape of our face, contribute to headaches and forward leaning necks. So there will not only be therapeutic offerings but also an aesthetic “nonsurgical face lift” done with gua sha and cupping to the face. I’ll share more soon once my supplies are stocked.

Thank you to each of my clients, friends and family that have made the past two decades possible. It has been a dream- an honor- and I couldn’t have done it without you.