Mountain Roots Bodyworks

Happy Monday! 🌿

If you've been thinking about scheduling a massage, I have a few appointments available this week!

✨ Thursday, July 9 • Morning appointments available • 2:15 PM – 90-minute massage • 2:45 PM – 60-minute massage

✨ Friday, July 10 • 1:15 PM – 60 or 90-minute massage

I'm Lydia, owner of Mountain Roots Bodyworks. I specialize in therapeutic massage with a focus on myofascial release and neuromuscular techniques to help relieve chronic pain, muscle tension, headaches, injury-related discomfort, and stress.

🏡 Home-based studio conveniently located near Union & Academy 💆 Customized therapeutic sessions designed for your body's needs 💚 Prices start at just $70 for a 60-minute massage

Whether you're looking to relieve pain, recover from workouts, or simply take some time for yourself, I'd love to help. Feel free to message me with any questions or to reserve your appointment!

Happy Friday! 🌿

If you've been putting everyone else's needs first, this is your reminder to take care of yourself too.

I have a few massage appointments available next week:
✨ Monday – 9:00 AM
✨ Tuesday – Late morning & afternoon
✨ Thursday – Morning appointments available
✨ Friday – 1:45 PM or earlier

I'm Lydia, owner of Mountain Roots Bodyworks. I specialize in therapeutic massage with a focus on myofascial release and neuromuscular techniques to help relieve chronic pain, muscle tension, headaches, injury-related discomfort, and stress.

🏡 Home-based studio conveniently located near Union & Academy 💆 Therapeutic, customized sessions tailored to your body's needs 💚 Prices start at $70/hour

Whether you're dealing with tight shoulders, low back pain, migraines, old injuries, or simply need time to unwind, I'd love to help you feel better and move more comfortably.

Message me to schedule or with any questions!

If you’ve been thinking, “I really need to schedule,” this is your sign 😊

Whether you're feeling sore, stressed, dealing with headaches, neck tension, jaw pain, or just overdue for some bodywork, I have a few openings available this week!

Pricing:

• 60 minute session — $70
• 90 minute session — $105

Availability this week:

• Tomorrow — 10:45am (60 min) or 10:15am (90 min)
• Thursday the 11th — 1:15pm (60 min) or 12:45pm (90 min)
• Friday the 12th — 11:15am (60 or 90 min) and 5:45pm (60 min) or 5:15pm (90 min)
• Saturday the 13th — 11:15am (90 min) or 11:45am (60 min)

If you've been waiting for the right time to book, this is your reminder that your body deserves care too ❤️

Send me a message if you'd like to reserve a spot!

✨ Current Availability This Week ✨

If you’ve been dealing with chronic pain, muscle tension, stress, or are looking for therapeutic massage tailored to your body’s needs, I currently have openings available this week.

I specialize in therapeutic massage with a focus on pain management, injury support, and customized sessions designed around what your body can tolerate and needs that day.

📍 Conveniently located near Union & Academy

Current openings:
• June 2: 11:15am (90 min), 11:45am (60 min), 2:45pm (60 or 90 min)
• June 3: Morning or afternoon availability
• June 4: 2:30pm or earlier afternoon appointments
• June 5: 11:30am and afternoon availability
• June 6: 12:30pm

Message me to book or ask questions 💛

Availability next week:

• Monday the 18th — 12:00pm
• Wednesday the 20th — 8:45am & 12:15pm
• Thursday the 21st — 11:15am
• Friday the 22nd — 9:00am & 11:45am

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

Availability next week:

• Tuesday the 12th — 10:45am (60 min) and 1:15pm (60 or 90 min)
• Wednesday the 13th — 9:00am (60 min) and 11:45am (60 or 90 min)
• Thursday the 14th — 11:15am (60 or 90 min)
• Friday the 15th — 10:15am (60 or 90 min)

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

✨ Openings Next Week (April 27th – May 1st) ✨

Here’s what I have available next week for therapeutic massage:

📅 Monday, April 27th
• 11:30 AM (60 or 90 minutes)
📅 Tuesday, April 28th
• 9:45 AM (90 minutes)
• 10:15 AM (60 minutes)
📅 Wednesday, April 29th
• 10:45 AM (60 or 90 minutes)
📅 Friday, May 1st
• 11:30 AM (60 or 90 minutes)

Whether you’re staying on top of your regular care, working through pain or tension, or ready to finally book your first session—this is a great time to get in.

If none of these times fit your schedule, feel free to reach out anyway and we’ll find something that does 🤍
Message me to claim a spot or get scheduled!

✨ Availability This Thursday ✨

I have openings this Thursday between 9:00 AM – 2:15 PM for therapeutic massage sessions.

If your body has been asking for some attention—whether it’s tension, pain, stress, or just needing a reset—this is your reminder to take care of yourself.

📅 Thursday | 9:00 AM – 2:15 PM

💆‍♀️ Customized therapeutic bodywork tailored to your needs