MaguBeauty

So what exactly happens during an ice emerging? Energy of the cold’s impact meet the energy generated by your deep breathing. Yes, it will feel extremely uncomfortable for a minute, but once your natural opioids kick in, the euphoria replace the discomfort. Wim Hoff, founder of Ice Therapy, writes in his book: “The cold is our friend, our mirror, our teacher. The cold is merciless but rightfull. Let’s learn from it!”. So would you give it a try?

Our Costa Rica dry sauna is installed and ready for its first clients! Hop into our Wellness Retreat next week and enjoy dry sauna, cold plunge, breathwork and yoga daily! By the way we collaborated with for the perfect balanced organic wholesome meals. Not to miss! More info - direct link in bio.

Forest therapy is known to reduce stress, balance emotional well being and of course walking is great for health! Did you know that brisk walk within an hour after the meal flattens glucose levels and therefore brings body to an alkaline state protecting your vital organs from oxidation. How many steps a day do you take?

The name la costa rica, meaning “rich coast” in the Spanish language, was in some accounts first applied by Christopher Columbus, who sailed to the eastern shores of Costa Rica during his final voyage in 1502.

Today visiting Costa Rica is available for many. Come visit Costa Rica and experience its sprawling rainforests, cascading waterfalls and numerous volcanoes, not to mention the howler monkeys and chattering toucans, breathtaking sunsets from world famous surfing beaches. Stay at and experience the best what Costa Rica have! 🇨🇷

Do you know why turtles live long lives? They rarely breathe! The research shows that pretty much any breathing technique that directly slows the breath down to ten breaths per minute can achieve the benefits of mental and physical wellness.

Mediation at Costa Rica
Mediation

Breathing is essential part of our life, but did you know that breath work exercises not only extend our life but significantly improve its quality? There are many ways you can use your breath to calm nervous system down. The simplest one is inhale for 4 seconds (counts), holding the breath in for 7 counts. Slowly exhale for 8 counts out of your mouth. Repeat for 1-2 minutes, longer if desired.

Turn this easy technique into daily habit and begin to see changes in your life and feel the benefits of this simple routine. Complete few rounds in the early morning or before going to bed at night. If you want to learn more about breath work - visit my Organic Costa Rica Wellness Retreat this season and dive into deeper understanding of this magnificent free tool!

Take advantage of slow breathing to improve your life!

Keep breathing and carry on! Do you know why turtles live long lives? They rarely breathe! The research shows that pretty much any breathing technique that directly slows the breath down to ten breaths per minute can achieve the benefits of mental a...

All meditation techniques, from ancient times to the present, begin with this one fundamental rule: Whatever you are doing at this moment must be exactly what you are doing at this moment, and nothing else. Start easy, 5 minutes, in the bed, early morning or late evening. Learn many breath techniques to enhance your mediation and keep your focus on your breath rather than never ending thoughts. Recharging is that easy. Want to@learn variety of different pranayamas? Come to Organic Costa Rica Retreat and feel for yourself! Learn basic breath work excessive and never miss a day with such wonderful simple tool of well being!

Take a look on 1 Day Activity List of this coming up Organic Costa Rica Wellness Retreat! Take a partner and get 50%off

Thousands of ladybugs are covering grounds as they feed on moisture. Colorado’s high country is the perfect place for this gentle insects to stay protected during the colder months. Then, during the spring and the summer, ladybugs migrate to different areas in Colorado, where they form mass colonies to breed and live. Before heading back to the mountains for the winter, these bright red bugs feast on ample amounts of aphids found in gardens and fields across the state.

It’s said if you witness a ladybug, it means luck. We got really lucky this morning hiking just before the thunderstorms hit the mountain. 🐞

Summer at full speed full of sunshine and sweet berries.

Embrace the living force of summer: sun ray, dew drop, fragile aroma, rain soaked soil, healing sounds of nature. Remember Mother Earth is the best therapist.