Resolve Therapeutics, Sports Rehab Therapist

Come down to the

I’m back!
Thanks for all of the support!!

Trying out the new tape at the office today!
So far I’m liking the adhesive they use that combines magnesium and menthol for inflammation.

Gearing up to be out of the office at the end of the month for a few weeks - schedule while you can 😊

I’m featured in an article by !
https://www.insurebodywork.com/high-stress-jobs-massage-report

I’ve been seeing lots of knee injuries/pain in the office lately. Knee pain in athletes often comes from muscle imbalances—especially weak glutes and dominant quads—and can be relieved by targeted strengthening, stretching, and patellar tracking exercises to improve knee alignment and function.


https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-four-lxtan-9aa58

Pain in the neck?

That “forward head” posture often tightens your SCM muscles (the front of your neck), which pulls everything forward and overworks your traps. 😣

Here is the “Quick Relief” routine from our latest blog post by Casey Navis to get you out of pain in a pinch:

🔥 Heat: Apply a heating pad for 20 mins. 🛌 Support: Lie down with a rolled-up towel under your neck. 🐢 Move: Do 30 seconds of chin tucks. 🎾 Release: Use a massage ball on your traps and the base of your skull.

Want to fix it for good? Focus on these 4 pillars: 1️⃣ Stretch: Target the SCM and do neck side bends. 2️⃣ Strengthen: Shoulder shrugs and rows to support the neck. 3️⃣ Posture: Practice scapular squeezes to fight the slouch. 4️⃣ Self-Massage: Foam roll those tight upper back muscles!

check out the full guide on the “stretches and exercises” page on the website!

PSA
(Also follow Denver & Front Range Weather if you don’t already)

🌡️ BAROMETRIC PRESSURE 101

Hey there my sensitive little storm potatoes 👋 if you’re feeling cranky, achy, dizzy, foggy, or like you’ve been hit by the world’s slowest dump truck the last day or two, it might not be you… it might be the air pressure.

Here’s the deal: the atmosphere is basically a giant invisible blanket of weight pressing down on us. When that pressure drops quickly ahead of a storm system like it just did, your body notices. And for a lot of folks, that’s when the fun begins:

🤯 Migraines/headaches
🦵 Joint pain and arthritis flare-ups
🤧 Sinus pressure and congestion
😴 Fatigue and “weather hangovers”
⚖️ Mood dips, dizziness, or balance issues

🧠 FYI: anything over 0.20 inHg (~7 mb) in 24 hours is usually when the body starts throwing a tantrum.

💡 Tips to ride it out:

Hydrate like you’re prepping for a marathon.

Limit caffeine/alcohol (they’ll make symptoms worse).

Keep your routine steady, sleep, meals, movement.

And if you’re prone to migraines or sinus pain, consider pre-treating before the pressure bottoms out.

So next time your knees predict rain before I do, now you’ll know why 😆 This isn’t “in your head” it’s literally in the air.

This is a way I add value. Have been for years and will continue my commitment to awareness and education on how weather and changes in pressure impact our health.

K thanks bye 👋🏼