Casey the College Celiac

Casey the College Celiac

Share

Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

Photos from Casey the College Celiac's post 07/16/2026

Did you know you can find NEW GLUTEN FREE breaded cod, ice cream cups, waffle cookies, taquitos & more at many US Costco stores now?! 🤔🤤

Follow for gluten free store guides, celiac educational content, memes, and more. 🥰

SWIPE to see all 103+ exciting finds! Products that are also dairy free marked with the “DF” ❤️ circle & products that are also oat free marked with the purple “OF” 💜 circle.

This post shows options at Costco’s across ALL the United States. Use Instacart or Costco’s app for the most accurate in-stock info at your store. 👍 You can also request specific products at your local store help desk!

As always, ingredients can change without notice so always read labels & confirm these fit YOUR needs. 🙏

And if you prefer to stock up on your fave gluten free snacks online instead, save $$ with affiliate codes 👇

🎁 20% off your first subscription full of NEW GF products with code CASEYC

🥨 20% off with code CASEYC

💪 15% off ’s website with code CASEYC15

🍫 50% off your first variety box using my link in b10 (discount applied at checkout)

😋 15% off with code CASEY15

🍩 10% off .brands with code COLLEGECELIACKC10

🥨 $$ off ’s top allergen free soft pretzels & more with code CELIACKC10

🍞15% off your first order of with code CELIACKC15

🍌 $$ off of banana bread mix with code CASEY20

What gluten free Costco finds are YOUR must-buy’s?!👇


new Costco food new gluten free products at Costco

07/16/2026

Tell me you’re the only gluten free one at work without telling me. 😭🤦‍♀️ Who else has felt exactly like Lupita Nyong’o around office food?? 🥺

Nyong’o recently discussed how hard it was to be GF on the pizza-filled set of “A Quiet Place: Day One” in this interview shared by . And while Nyong’o doesn’t have celiac, I think EVERY celiac can relate to this struggle. 😭

What do YOU wish more employers knew about a gluten-free diet? For me, it’s that COMMUNICATION is key—whether that means being told when to expect food trucks or the company buying a premade GF frozen pizza I could cook on foil in the office oven. Cuz something safe is better than nothing. 🤷‍♀️

07/16/2026

A healed intestine does NOT mean cured celiac disease. 🙃

After 10+ years gluten free, my latest endoscopy showed “no signs of active celiac”—because my gluten-free diet is doing exactly what it’s supposed to do and allowing my intestine to heal. 🙏

This is also why celiac testing can miss the disease if you’ve already stopped eating gluten. Blood tests look for celiac-related antibodies, while biopsies look for intestinal damage—and both can improve on a strict gluten-free diet, potentially causing false-negative results.

So yes, I still have celiac. And no, this does not mean I can start eating gluten again. 😅

Has anyone ever assumed your celiac was “cured” because your follow-up testing looked normal? 👇

07/15/2026

Plz tell me I’m not the only celiac who gets triggered AF by the roomie’s final line. 🫣

Cuz honestly, one of the BIGGEST unofficial rules of celiac is to keep your hands off our $$$ food if you can eat ANYTHING. 🙄

What’s one gluten-free food you NEVER share? 😅🤣 Or one you always do??

PS — gluten-free crab rangoon DOES indeed exist!! These are from near Denver, CO, which has a dedicated fryer, only uses GF soy sauce & has TONS of hard-to-find GF treats. 😍

gluten free roommate problems where to find gluten free crab Rangoon

07/15/2026

Please tell me I’m not the only celiac who overthinks every stomach symptom. 😅🫠

If you haven’t read up on the Cyclospora outbreak, here’s your sign to look into it & stay safe. 🫶

07/14/2026

A SALIVA TEST to help screen for celiac disease?! 🤯 This could make it SO much easier to identify who needs further testing AND screen entire populations! 👏

This is still developing research, not a replacement for current diagnostic testing. But I know I could’ve been saved years of questions and suffering from a simple saliva screener like this…and I hope it leads to celiacs being diagnosed before they have permanent complications like I do. 🙏

And HUGE thank you to for interviewing Professor Jason Tye Din on episode 244 of A Gluten Free Podcast! Check out that episode for even more of this interview!

How long did YOUR celiac diagnosis take? Or do you also have permanent complications? 🥺 GERD, IBS, mild lactose intolerance, etc are some of mine 🫣👇

Photos from Casey the College Celiac's post 07/13/2026

Which of these 20+ NEW GLUTEN FREE products will you be trying⁉️ Follow to never miss a new gluten free product. 🫶

🤯 FINALLY we have NEW Gluten, Dairy & Oat Free onion rings at sprouts!! 📸:

🍳 NEW Certified GF & Oat Free breakfast biscuits & pancake sausage sticks rolling into Kroger & Kroger stores now based on online listings!

🦕 NEW Gluten, Dairy & Oat Free Dino bites at Whole Foods!

🫐 NEW Certified GF & Dairy Free bars at Target!

🥨 Certified GF, Dairy & Oat Free filled pretzel sticks NEW at Sam’s Club.

🍔 NEW Gluten & Oat Free burgers at Sam’s Club.

🥞 Certified GF & Oat Free pancake mixes NEW at Target.

😋 NEW Certified GF & Oat Free cereal flavor at Target.

🍟 NEW Gluten, Dairy & Oat Free flavors at Whole Foods, Sprouts, Target, etc.

🧀 NEW Gluten & Oat Free gnocchi at Target.

🍭 NEW Gluten & Oat Free flavor at Sam’s Club.

🍤 NEW .seafood Gluten & Oat Free shrimp & seafood variety packs at Sam’s Club!

💪 NEW recipes for Gluten & Oat Free frozen meals.

🥒 NEW Gluten, Dairy & Oat Free pickle drums at Whole Foods.

🍪 have you tried NEWer Certified GF chewy cookies?!

🍏 found NEW Gluten, Dairy & Oat Free applesauce flavors at Walmart.

🥜 NEW Gluten & Oat Free protein bars at Kroger!

🍁 Gluten, Dairy & Oat Free maple patties NEW at Costco.

🍊 NEW Certified GF, Dairy & Oat Free candy as part of Whole Foods 365 line!


new gluten free products 2026 celiac taste tests new gluten free foods

07/13/2026

The fastest way to turn someone with celiac into a customer for LIFE 🥹🙏

What’s the restaurant you’ll keep returning to because the staff make you feel safe?? Give them some love below! 👇

07/12/2026

Finding someone you can trust to order celiac-safe takeout = a celiac’s version of winning the lottery. 🤣🎉

Living with celiac means asking a LOT of questions when eating out…so it means MORE than words can say when someone advocates for us and surprises us with a meal that’s actually safe to eat. 🥹❤️

And if you think all sushi is gluten free 😅😅 this video is also for you. 👀🙅‍♀️

How many people do YOU trust to order food safely for you? 😅 Or what’s the sweetest gluten free surprise someone’s ever gotten YOU? I’d love to hear. 👇

how to order celiac safe surprising sources of gluten in sushi hidden gluten celiac problems dating a celiac

Want your business to be the top-listed Beauty Salon in Colorado Springs?
Click here to claim your Sponsored Listing.

Address


4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907