Horizons Massage

***I am officially on maternity leave as of this week! See you all again late summer/early August***🫶

As I prepare to step away for a little while to welcome baby, I just want to take a moment to deeply say thank you 💛

To each of my incredible clients — thank you for trusting me with your care, your healing, and your time. Its truly an honor to be part of your wellness journey🙏. The connections I’ve built with so many of you mean more to me than I can fully express.

This isn’t goodbye, just a “see you soon.” I’ll be taking maternity leave most of the summer to focus on my family, but I look forward to returning refreshed and ready to get back to supporting you!

Your continued support means everything to me and my growing family, especially during this special season of life. I’m so very grateful for each and every one of you!

In the meantime, please take good care of yourselves — stay consistent with your self-care, listen to your body, and take full advantage of all the top-tier wellness services offered at Renew Mind and Body Wellness✨️...................................
Thank you again for your support, kindness, patience and appreciation. I can’t wait to see you all again soon 💫

THESE BLACK FRIDAY SALES ARE AMAZING!!✨️

Come in on Black Friday for big discounts on our relaxation services! Open from 8-6!
Watch for more Holiday Sales coming soon!

Come get IV Vitamin Therapy!

Bronwyn will be back the Wednesday before Thanksgiving from 9am-4pm! Contact Revive with B for appointments, or just stop by Renew Mind & Body Wellness while she's here, walk-ins welcome!

When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through precise exercise application. Despite the science emerging around the biomechanical and bioenergetic properties of fascia and its influence on how the body adapts to exercise, many in the industry continue to downplay its importance. They rely on outdated models that separate structure from function, a perspective that fails to explain why so many people stay in pain despite years of training. The reality is that until the fascia is addressed, lasting improvements in movement and performance will remain out of reach. If you want to start training your body in a way that optimizes how your muscles and fascia work together, comment “fascia” below. #functionalpatterns #functionaltraining #fascia #biomechanics #projectfunction #posture #movement

Poor posture from working at a computer all day? Try this! You don't need fancy equipment, just consistency 😊

Rounded shoulders? Let’s fix that. These prone exercises strengthen your rhomboids and lower traps while teaching your shoulder blades to retract properly. Key for posture, shoulder health, and reducing upper back tension. My upper back and shoulder felt wonderful afterwards and even made me breathe better! (2nd one is my fav) #posture #shoulderhealth #shouldermobility #upperbackmobility #posturecorrector #fitness #movementismedicine #atmovementlab

🍁✨️Book Now Before They're Gone!✨️🍁

🤯📣3 spots open this Week!!💆‍♀️💆‍♂️
Mon. 20th- 12:15pm
Tues. 21st- 12:15pm & 1:30pm