Be By Barnes Personal Training
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Personal training, group training, private boot camps. Certified Personal Trainer. Certified Health Coach. Certified Orthopedic Exercise Specialist.
Certified Senior Fitness Specialist. Certified Fitness Instructor. Certified Flow Yoga Instructor. Certified Ballet Barre Instructor. Certified American Red Cross Instructor. In 2012, she developed and implemented the physical training program for the Columbia Fire Department's Fire Academy and continues to serve as a guest instructor and trainer for the Columbia Fire Department. Amanda is experienced with working with persons with disabilities. She grew up taking care of a younger brother with Cerebral Palsy, as well as, working with clients who have MS and other disabilities. Amanda focuses not only on exercise but also nutrition and lifestyle changes. As a personal trainer, Amanda instructs and motivates clients by working with them to set individual goals, provide feedback and measure gains while assessing strengths and weaknesses. As a health coach, Amanda helps to facilitate healthy, sustainable behavior change by challenging her clients to identify their personal obstacles while identifying their values to transform their goals into action. Wellness coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting. Amanda has created an interval training class called DOMINATION that she teaches at the ARC. It was created to push participants out of their comfort zones and into a fat-burning zone. Sure, it's tough - but it's fun too. And the support and motivation that participants receive is beyond compare.
01/25/2025
Historically, towards the end of January, those of us trying to get started in a new wellness routine start to lose a little steam and need some help with motivation. I've developed a program specifically for YOU for the month of February. Contact me at [email protected] with any questions!
09/01/2023
As women, we need to train for OUR bodies (we are not just small men)... are you interested in learning the science behind the best way to train as a woman? This is a great course to take:
Strong STRONG | Comprehensive course for women who want to take their strength training to the next level by Feisty Media
04/12/2023
Okay… I am SUPER excited that one of my first jobs as a Feisty Menopause Ambassador is to get information out about a new online course called FUELED that they have created about women’s nutrition!!! I’m going to take it and if you want to take it you can sign up using my link and we can discuss what we’re learning…
https://www.womensperformance.com/a/2147531948/JvuzwrEa
Insomnia struck again... been up since 1am... brain dialogue went something like this... "I can't believe this is happening again. I suppose I could read my book. Yes, let's do that. (read) Maybe we are ready to sleep now. (turns off light) How long has it been? Are we asleep yet? I wonder if we should get up and just start the day. Maybe we can get some things done. I wonder what I should have for breakfast. Do I still have the pineapple in the fridge? Pineapple has a lot of good health qualities. I need to remember to incorporate it more into my nutrition. Which is why I bought the pineapple in the first place. So why haven't I eaten it yet? Because I have been making eggs. I need to remember to put in my order for the farm fresh egg lady to pick up on Wednesday. I should try to have this book finished by Wednesday. I wonder how much sleep I'll end up getting. This is definitely going to affect me workout. Maybe I should do yin yoga and not push it. I really enjoy yin yoga. I need to incorporate that more into my wellness plan. I need to remember to write that on the intention board tomorrow. Maybe I should try to read my book again. (read) Maybe we can try to sleep again. (turns off light)..." and that, my friends, is what it's like to be in perimenopause. Such a fun journey. If you're with me on this crazy journey, I see you. I feel you. I'm walking next to you. And if you can't sleep, feel free to message me cuz chances are I'm up too.
03/21/2023
When a client makes you cry... in a good way...
03/19/2023
So excited to be a with ! Wanna know more about and , follow…!
03/11/2023
How can I best support you?
03/08/2023
Our lives can change in an instant... we need to learn how to stop, pivot, move, reset and keep going forward.
New month. Clean slate. Determine your goals. Decide on your strategy. March towards your finish line!
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Columbia, MO
65203
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
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