Be By Barnes Personal Training

Historically, towards the end of January, those of us trying to get started in a new wellness routine start to lose a little steam and need some help with motivation. I've developed a program specifically for YOU for the month of February. Contact me at [email protected] with any questions!

As women, we need to train for OUR bodies (we are not just small men)... are you interested in learning the science behind the best way to train as a woman? This is a great course to take:

Strong STRONG | Comprehensive course for women who want to take their strength training to the next level by Feisty Media

Okay… I am SUPER excited that one of my first jobs as a Feisty Menopause Ambassador is to get information out about a new online course called FUELED that they have created about women’s nutrition!!! I’m going to take it and if you want to take it you can sign up using my link and we can discuss what we’re learning…

https://www.womensperformance.com/a/2147531948/JvuzwrEa

Insomnia struck again... been up since 1am... brain dialogue went something like this... "I can't believe this is happening again. I suppose I could read my book. Yes, let's do that. (read) Maybe we are ready to sleep now. (turns off light) How long has it been? Are we asleep yet? I wonder if we should get up and just start the day. Maybe we can get some things done. I wonder what I should have for breakfast. Do I still have the pineapple in the fridge? Pineapple has a lot of good health qualities. I need to remember to incorporate it more into my nutrition. Which is why I bought the pineapple in the first place. So why haven't I eaten it yet? Because I have been making eggs. I need to remember to put in my order for the farm fresh egg lady to pick up on Wednesday. I should try to have this book finished by Wednesday. I wonder how much sleep I'll end up getting. This is definitely going to affect me workout. Maybe I should do yin yoga and not push it. I really enjoy yin yoga. I need to incorporate that more into my wellness plan. I need to remember to write that on the intention board tomorrow. Maybe I should try to read my book again. (read) Maybe we can try to sleep again. (turns off light)..." and that, my friends, is what it's like to be in perimenopause. Such a fun journey. If you're with me on this crazy journey, I see you. I feel you. I'm walking next to you. And if you can't sleep, feel free to message me cuz chances are I'm up too.

When a client makes you cry... in a good way...

So excited to be a with ! Wanna know more about and , follow…!

How can I best support you?

Our lives can change in an instant... we need to learn how to stop, pivot, move, reset and keep going forward.

New month. Clean slate. Determine your goals. Decide on your strategy. March towards your finish line!

Women are different than men. Our bodies are different. And as we age and approach perimenopause and beyond, things really change. If you are experiencing disruptions and find yourself frustrated or discouraged or just curious about what can be done, I'm here for you.