Healing with Hannah B

10% off facials for all new clients!!!

link below to book your appointments 🪩🫶🏼

https://www.vagaro.com/healingwithhannahb

10% off all facial services for new clients!

book yours today ✨

https://www.vagaro.com/healingwithhannahb

15% off all services for the month of June!

Give yourself some love // book here

https://www.vagaro.com/healingwithhannahb

how to enter:

🪩 book a facial, buy a gift card or purchase a product online

🪩 be following

🪩 tag 3 friends on this post

winner gets all my current fav products✨

palo santo

yoga mat spray

beyond complex c vitamin c serum

colloidal silver mist

sea berry balancing facial oil

we come into this world as a piece of unmolded clay

we grow up & experience life being shaped & molded into different versions of ourselves

somewhere in that process we grow to believe that maybe we need to be someone or something that we are not to fit a certain mold

maybe we do it bc society makes us feel like it’s the only way to be liked & accepted by those around us or maybe we do it bc it makes us feel safe & it becomes comfortable

but we are clay — we can be whoever we want to be, change our minds whenever we want bc nothing in life is guaranteed

so be who you want to be
say what you want to say
wear what you want to wear
love who you want to love
eat what you want to eat
&& do what you want to do

your people will always find you

& most importantly you will always have you

i love YOU

Xx
hb

📸:

In this episode Paige, Rachel & myself deep dive into how there is power in women working together, empowering each other, co-creating & letting their unique light shine. We explore how they have used their human design profile to help them in their own individual business but also in their business together & so much more.

6. Together we Flourish with Baltimore Women Circle Founders Rachel Graham & Paige McCrumb by Be You Stay True The Podcast In this episode Paige, Rachel & myself deep dive into how there is power in women working together, empowering each other, co-creating & letting their unique light shine. We explore how they have used their human design profile to help them in their own individual business but also in their business...

I am so excited to share this episode I did with Sharon Montanez! On this episode we dive into what it means to Raise your Vibration & Frequency, how to trust not only yourself but also your intuition & so much more. Sharon is a woman who wears many hats including; Intuitive Healer, Reiki Master, Business Consultant, Medium, Mentor & most importantly friend! Sharon has played a very important role in my journey to becoming the person that I am today.

Check it out!!!

5.Raise your Vibration with Sharon Montanez by Be You Stay True The Podcast On this episode Sharon & I dive into what it means to Raise your Vibration & Frequency, how to trust not only yourself but also your intuition & so much more. Sharon is a woman who wears many hats including; Intuitive Healer, Reiki Master, Business Consultant, Medium, Mentor & most importantly frien...

find people who light your soul on fire && feel like home

stick close to them bc those are your people🧚🏼🫶🏼💫

gentle reminder ~

it’s okay to take breaks

lately i have been in a place in my life where i feel uninspired, unmotivated && unsure of myself

i stopped spending so much time on the internet && starting LIVING

i have realized that the more & more i focus on what everyone around me is thinking & feeling

the farther & farther away i am getting from me, my truth && what i was put on this earth to do

this past week i did some soul searching

did things that were for me and me alone

things that make me feel whole

lots of journaling

had talks with myself in the mirror (these got very emotional but deff recommend)

lots of self care

&& made a vision board

after making my vision board i was better able to see what it is that i want && i realized a few things

i have been afraid to fully step into myself bc im afraid of one of two things will happening

1. i will be “too much” & i will be abandoned

2. if i am my authentic self people will think im being disingenuous & fake so it’s safer to be the watered down me that is digestible for others

i have been neglecting the little girl inside of me. she just wants to be seen, heard && understood but every chance i get i put her on the back burner bc im afraid of what people are gonna say, think & feel about her.

i have created a false narrative for her that keeps her stuck & keeps her from being all that she is

but the most important thing ive realized is that whenever i feel disconnected from myself it is okay to take break & find my way home to me, my heart, my purpose & my truth

ily🧚🏼

8 years ago today i graduated from treatment. as i look back each year reflecting on who i was & who i am becoming now.

16 year old hannah would be in awe of who i have become & more importantly i am so proud of the person i am today.

keep going. NEVER give up on yourself && everything you ever want/desire already exist within YOU!

i used to think that if i spoke up for myself everyone would think i was bossy, complicated, bitchy or needy.

i used to think that the only way to be enough was get validation from everyone around me.

i used to think that all my ideas, thoughts, dreams and aspirations were to crazy to ever achieve.

i used to think that i was too much and i shouldn’t take up space so i made myself small, to make people around me feel more comfortable.

i used to think that setting boundaries and saying no would inconvenience those around me.

today i know my daily struggles may be different than those around me but we all are more alike that we realize.

today i know that my way of thinking is not crazy it is beautiful and unique to me.

today i know that i am enough no matter what the world around me says.

today i know that speaking up for myself gives me a voice that my younger self was too afraid vocalize.

today i know that my thoughts, ideas, dreams and aspirations will change the world.

today i know that setting boundaries and saying no allows me to better speak my truth.

today i know how to better love all the parts of that scared and timid little girl i once was because today i know that i am not alone in the world because i always have me

hellloo beautiful humans!! i had the honor of interviewing my brother Justin Bruns on my latest podcast episode!!

we talk about what’s it’s like to think your life is go one way & then life happens & you have to redefine yourself, his wild experience reiki experience with the amazing Sharon Montanez , spirit guides/ angels protecting us at all times && so much more!

check it out && let me know what you think!!!

4. The Path Less Traveled with Juice Bruns by Be You Stay True The Podcast On this episode my brother Juice & I talk about what its been like for him to step all in to art & music, reiki, trusting the process and so much more! Connect with Juice IG & Twitter: Spotify : Juice Bruns

happppii monday besties!!

friendly reminder to stay hydrated, wear your spf, be yourself &&& NEVER let the haters stop you from doing your thaang!!

i love YOU
🧚🏼🫶🏼💫