Massage by Jess

Prices on services are changing in January 🌨️

60 minute massage:
❄️𝒮𝓌𝑒𝒹𝒾𝓈𝒽 $75
❄️𝒟𝑒𝑒𝓅 𝓉𝒾𝓈𝓈𝓊𝑒 $85
add on:
❄️𝒸𝓊𝓅𝓅𝒾𝓃𝑔 $10

https://booksy.com/en-us/711103_massage-by-jess_health-fitness_19373_columbus

Massage Therapy available at Total Fitness of Columbus

https://booksy.com/en-us/dl/show-business/711103

To heal our mental health epidemic, we have to heal our bodies.

Our central nervous system needs the amino acids in protein to function at its best. Our brain needs protein to make neurotransmitters and neuromodulators.

Our glucose levels deeply impact our ability to regulate our emotions and mood. Protein helps stabilize our blood sugar.

If you’re feeling stuck in freeze (depressive symptoms) or fight or flight try eating a protein rich breakfast. Be consistent and notice if you respond to situations differently. This is especially important for children and their mental wellness. Begin the habits young.

The promotion of cereal and sugary breakfast goes against our evolutionary needs.

Notice how your body calms without the glucose spikes. Notice how your brain fog fades and your thinking is sharp when you focus on nutrient dense (natural) foods. Notice you can regulate your emotions in a new way.

For more on the important link of mental wellness, gut health, and the brain-gut axis check out my first book “HOW TO DO THE WORK”

Check out the relaxing infrared light therapy ✨.
https://booksy.com/en-us/dl/show-business/711103

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Book here ✨
http://booksy.info/TrainingandMassagebyJess

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