EQUIVITA

Restorative Yoga Series
Taught by: Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner and Cheryl Harris CYT-200
When: Wednesdays January 18, February 15 and March 15
Time: 6:00 PM - 7:30 PM

Limit 6 students - small yoga studio
$30/each session ($25.50 member)

Enjoy intentional rest this winter with these restorative yoga offerings. Brief, gentle movement followed by settling into propped postures designed for fully supported relaxation. In January, dive deep into a cozy hibernation journey. In February, sustaining comfort and exploring what is generating deep inside. In March, maintaining ease while glancing toward the unfurling of spring.

Can be attended as a singular class or come enjoy all three.

Pre-Registration Required

Link in our bio or send us a message for a direct link!

All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing.

Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This ongoing series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.



This ongoing series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for 8 classes ($15 per class). No one is turned away due to financial means; all donations are accepted. Class size is limited. Pre-registration is required.

Each class is designed to build upon the other. While you are not required to sign up for the entire series, it is highly recommended.

This class is taught by Katherine Baxter, RYT200.

Our yoga team is gearing up offerings for Spring!

Spring is an invitation for us to create more warmth to our movement practices through breath work, restorative poses, and fresh forms of movement in the body. Bringing heat to your body for Spring increases circulation of blood and ignited a renewed life source energy in the body; a spring cleaning within ourselves.

Keep your eyes open for what is ahead. There will be an array of powerful offerings to our community!

New Year's Eve Day Yoga

Saturday, December 31 10:00a - 11:15a
Taught by Cheryl Harris LMT, CYT 200

Investment: FREE

Yoga is very unique to each individual's practice. How they experience it can be different in many ways. Close out 2022 by joining Cheryl on a Body Exploration through a yoga practice, find curiosity in how you experience it and what that might mean for 2023!

Join us for this free New Year’s Eve day yoga class. Sign up at the link in our bio!

Winter Solstice Gong Event
Led by Carla Fox C-IAYT, E-RYT500, Ayurvedic Practitioner

Tuesday, December 20th
6:00PM - 7:00 PM

*Donation-based event

Join us as the winter solstice approaches for deep relaxation and meditation. A beautiful way to begin the inward journey of the season intentionally! Gentle movement, cozy rest while the gong is played and some meditation to wrap it up.

Pre-Registration Required

All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing.

Join us for this beautiful event. Registration link is located in our bio!

Partner Yoga Workshop
Taught by Hanna Fidler, B.A., 500RYT, RCYT, TSYT
Thursday, December 15th
6:30-8:00 PM

$55 per pair

Bring your friend, sibling or significant other and join Hanna and Nick for Partner Yoga at EQUIVITA! Anyone can do this workshop! Move through different yoga poses and stretches to enhance the movement while you build trust, communication and have fun with your partner! No yoga experience required. Just show up with a pal and have a great time!
Pre-Registration Required

The registration link is in our bio!

Winter Solstice Yoga Class
Taught by Katherine Baxter RYT-200

Wednesday, December 21st
7:00PM - 8:30 PM
Donation-based ($20 suggestion)

The Winter Solstice is a time when the night is the longest as the Sun pauses and prepares for a new solar cycle. It’s a time of stillness, rest, and reflection as we go within; a period of gestation of our potential before re-emerging into newness. Join us as we honor the changing of the season, acknowledge the endings, and set our intention for the beginnings that come with the return of brighter days. We will explore gentle poses, reflective meditation, and a sound bath savasana.

Registration link in bio!

Restorative Yoga

Taught by Carla Fox C-IAYT, E-RYT500, Ayurvedic Practitioner
Tuesday, December 13th
6:00PM - 7:30 PM
$30 ($25.50 for members)

Restorative yoga helps us have an experience of ease and relaxation. It allows us to become more familiar with what it feels like to be at ease, and as many of us know, it takes some practice to remember. Come experience a practice that is fully supported and designed to peel away layers of tension physically, and beyond.

Pre-Registration Required. Sign up at the link in our bio!

We have a lot of classes and events coming up! Check them out below!

Kundalini Yoga
Tuesdays starting May 11th
https://fb.me/e/IbtEnPb0

Online Group Exercise
Wednesdays starting May 12th
https://fb.me/e/ThCJtwXA

Body Positive Hatha Yoga (Level 1)
Wednesdays starting May 12th
https://fb.me/e/6ojXOyLXQ

Body Positive Hatha Yoga (Level 2)
Saturdays starting May 15th
https://fb.me/e/28aDG4ZWj

Full Moon Gong Show
Next show Tuesday 5/25
https://fb.me/e/1eAJhakmY