River Flow Yoga and Wellness

Summer schedules changing?
We get it.
Travel. Camps. Family visits. Slower rhythms.

- Rhythm Membership: Receive 8 Group Yoga Classes Per Month

- Rejuvenate Membership: Receive 5 Group Yoga Classes + 5 Sauna Sessions

- Unlimited Membership: Unlimited classes with special discounts on services and promos

- Looking to drop-in from time to time: 5 class packs, 10 class packs and drop-ins welcomed

- Intro to RFY Offer: Two Weeks of UNLIMITED Group Yoga Classes (for New Practitioners only)

We hope to see you soon 🙏🏽

😘😘😘

One of the reasons play feels so regulating is because it’s familiar to the body.

So many movements in yoga — rocking, rolling, poses that mimic animals, hanging upside down — mirror the way we naturally moved as children.

Before were became self-consciousness or worried about how we might look or what people would think, we played. We made funny shapes with our bodies, pretended to be animals, and made silly sounds.

Something many don’t often realize about yoga or RFY in general is it is so much fun. It is a place and practice that can be serious when depth is needed, but it’s also filled and fueled by lightness, play, and silliness.

We know from a scientific lens that laughter and movement together can feel surprisingly emotional — not because something is wrong with us, but because something very old is being remembered... yet another way yoga reminds us of who we are and why we’re here.

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Photos from when came and played with us 🤸🏻‍♂️