Lau'Bella Massage & Bodywork

🚨Update🚨

I’ve officially closed applications for the Virtual Administrative & Marketing Assistant position for now. Thank you so much to everyone who applied! I received more applications than I expected, and I’ll be sitting down this Friday to review them and start narrowing down candidates.

If I don’t find the right fit from the current applications, I’ll reopen the position at a later date. For now, no additional applications are being accepted.

Thank y’all again for your interest in being a part of 524 Wellness! 😊🌿

✨ WE’RE GROWING ✨

As 524 Wellness continues to grow, I’m looking for a Virtual Administrative & Marketing Assistant to help support the behind-the-scenes operations of the business.

This is a remote contractor position starting at approximately 5–8 hours per week and is perfect for someone who is organized, dependable, self-motivated, and comfortable working independently.

Responsibilities may include:
✔️ Social media scheduling
✔️ Email marketing
✔️ Canva graphics
✔️ Spreadsheet organization
✔️ Researching community and wellness events
✔️ General administrative support

This opportunity is ideal for a college student, stay-at-home parent, administrative professional, or someone looking for flexible remote work while gaining experience with a growing wellness brand.

I’m looking for someone who takes initiative, communicates well, and is excited about helping a small business continue to grow and serve our community.

📍 524 Wellness LLC | Columbus, MS
💻 Remote Position
⏰ Approximately 5–8 hours per week

To apply, please complete the application linked below.

I can’t wait to meet you! 🤍

Link to apply is in the comments!

✨ WE’RE GROWING ✨

As 524 Wellness continues to grow, I’m looking for a Virtual Administrative & Marketing Assistant to help support the behind-the-scenes operations of the business.

This is a remote contractor position starting at approximately 5–8 hours per week and is perfect for someone who is organized, dependable, self-motivated, and comfortable working independently.

Responsibilities may include:
✔️ Social media scheduling
✔️ Email marketing
✔️ Canva graphics
✔️ Spreadsheet organization
✔️ Researching community and wellness events
✔️ General administrative support

This opportunity is ideal for a college student, stay-at-home parent, administrative professional, or someone looking for flexible remote work while gaining experience with a growing wellness brand.

I’m looking for someone who takes initiative, communicates well, and is excited about helping a small business continue to grow and serve our community.

📍 524 Wellness LLC | Columbus, MS
💻 Remote Position
⏰ Approximately 5–8 hours per week

To apply, please complete the application linked below.

I can’t wait to meet you! 🤍

Link to apply is in the comments!

✨ JULY IS NOW OPEN ✨

My July calendar is officially available for booking.

A few friendly reminders:

🌿 All appointments must be booked online.
🌿 Deposits are required to secure your appointment.
🌿 If a date appears unavailable, those appointments have already been booked.
🌿 If you’re hoping for a specific date, be sure to join the waitlist.

Thank you all for continuing to support Lau’Bella Massage & Bodywork and 524 Wellness. 💛

I look forward to helping you feel your best this summer.

Book your appointment here: https://www.massagebook.com/biz/lau-bella-massage-bodywork

LMT #3785

Midweek check-in 💛

How are YOU doing?

Not your kids.
Not your job.
Not your business.
Not your to-do list.

You.

On a scale of 1-10, how’s your mind and body feeling this week?

I’ll go first: I am at a 7! I’m a bit exhausted and very sore but optimistic 😁

💆🏽‍♀️ Let’s Talk About Deep Tissue…

One of the biggest misconceptions about deep tissue massage is that it has to hurt to work.

Not true.

Deep tissue isn’t about using the deepest pressure possible, it’s about addressing chronic tension, tight muscles, and restrictions in the body.

Sometimes that requires firm pressure.
Sometimes it doesn’t.

The goal isn’t to see how much pain you can tolerate 😭

The goal is to help your body feel and move better

Massage therapist observation:

People are usually much harder on themselves than they are on anyone else.

Give yourself the same grace you would give a friend this week.

Your nervous system will thank you for it. 💛

Wellness isn’t always green juice and morning routines. 😭

Sometimes wellness looks like:

💧 Drinking more water
🚶🏽 Going for a walk
😴 Going to bed earlier
🧘🏽 Taking a deep breath
📵 Putting your phone down

Small things done consistently matter more than perfect things done occasionally.

Things people don’t realize can contribute to muscle tension:

✨ Stress
✨ Poor sleep
✨ Sitting too long
✨ Dehydration
✨ Clenching your jaw
✨ Carrying your purse on the same shoulder every day

Sometimes it’s not one big thing.

It’s a hundred little things adding up. What do you think contributes to some of your muscle tension? Let me know in the comments ⬇️