pauline_crewsalon

Friendly PSA: shampoo is for your roots, conditioner is for your mids + ends 👏

If your hair feels dry or heavy, you might be washing it wrong. A small change in your shower routine can make a big difference in your hair health. Save this for your next wash day — and don’t forget a weekly mask for extra love ✨

Hair extensions aren’t damaging — bad installs and poor maintenance are. 👏

Extensions are a partnership between stylist and client. When they’re installed correctly and cared for properly, they can be one of the safest ways to add length and volume.

Stylists: education + precision matter.
Clients: aftercare + consistency matter.

When both sides do their part, extensions stay healthy, seamless, and beautiful. ✨

If you’ve ever been scared of extensions, let’s talk about what proper extension care actually looks like. Save this & share with a stylist or friend who needs to hear it.

For 2026, I made a promise to myself.
To stop being the last one on my own list.

As a salon & spa owner, I spend my days pouring into my clients—
their confidence, their peace, their glow.

This year, I am also making time for me—
because when I feel my best, I show up as my best.
I believe in the services we offer so much
that I choose them for myself 🤍

If you’ve been waiting to prioritize you…
this is your reminder.

Thank you for treating me like a client!

💆‍♀️ Book the facial.
👯‍♀️ Tag a friend who needs this reminder
✨ Follow for more behind-the-scenes self-care.
💬 Comment GLOW if you’re ready.

If my chair has ever been a place of peace for you
COMMENT 🤍

It’s a God-given gift. I hope you find yours in life 🙏

Behind the chair, I don’t just work on hair—
I get to pour into hearts, spirits, and souls.
I get to pray with my clients and for them, daily.

As a salon owner, I don’t take lightly the responsibility
to lead the people I pray over and work beside.
I believe God placed me here to help others rise,
to walk into their next level.

This is the dream.
And I’m living it—by His grace. 🤍

“Use the gift God has given you to serve others.” — 1 Peter 4:10

What a privilege to be tired from work you once prayed for.
What a privilege to feel overwhelmed by growth you used to dream about.
What a privilege to be challenged by a lite you created on purpose.
What a privilege to outgrow things you used to settle for.

Every salon has a boss… but when sisters work together, it’s complicated 😜
Getting Personal with the Crew — sister style!
Who do you think runs the show? 😂

Every little sis knows big sis wants to be the boss 🙄

This is for all ladies and all hairstylists, it is our responsibility to help each other with our health!

For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented.

The podcast:
Hormone & Fertility Experts: We’ve Been Lied To About Women’s Health! If This Happens, Call A Doctor

The featured ladies on the podcast you should follow:

is an exercise physiologist and nutrition scientist transforming female performance.

is a fertility doctor helping women understand their bodies and cycles.

is a menopause expert and creator of The Galveston Diet for hormone balance.

is an orthopaedic surgeon and longevity researcher guiding women stay strong for life.

As a hairstylist, a lot of women complain to me about menopause, infertility, PMS, and lots of issues they’re having with their body. Your hair also tells me that there is something going on internally or hormonally with your body. I have always believed that it’s my responsibility as your hair stylist to say “Hey, that’s not normal. Maybe you should see a doctor”.
I recently listened to a podcast featuring a few female doctors that have spent the last few years of their lives really diving deep into these issues that women never have the answers to. Instead of getting Personal with the crew staff this week I thought I would get Personal with all of you ladies and advise you to take a few minutes and listen to this podcast. It’s a long one so if you don’t have the time split it up, but even if it’s not something you’re going through, it’s something you might go through in the future or your daughters or sisters might go through and you could possibly help another woman you know find answers to the issue she’s having that doctors are not helping her solve.

I hope this is helpful and please let me know if you took the time to listen and if you can relate.

XO
From all of us at Crew