Nicole Mantos LMT/Artist/Esthetician

Why survival mode needs to be recognized, in every way as destructive. Do not stay where you cannot find peace ✨️ 💜

@drsalihaafridi explains what happens if you spend too long in fight or flight mode 👀 Comment “SALIHA” and I will personally DM you the full episode 🔗🤍 #podcast #podcasts #clip #episode #story #thebalancetheory #fightorflight #flightorfight #reaction #anxiety #stress #tired #energy

There is always resolution where there is thoughtfulness.

Nothing done in haste is done well 🤍

Life is short, let's go live it

Happy Monday ✌️

Blueberries for breakfast. Why? Anyioxidants! Studies show that they help protect against aging, cancer and damage to your DNA. blueberries are nutrient-dense. They’re good sources of vitamin C and vitamin K, as well as manganese. Also, blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. Heat does effect nutrient content, so, raw, fresh and organic blueberries are the best way to go. Happy Saturday! Stay healthy. ❣️🫐

Happy Monday!
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