Akasha Massage and Bodywork

A massage is a great way to start off your week. Contact me today to schedule yours! https://heyor.ca/iSTxfw

🎃 HAPPY OCTOBER! Don't forget to carve out some time for a massage this month.

Contact me today to experience the benefits of massage. https://www.akashamassagenh.com/contact

Every day is a good day to be good to yourself! ❤️

🩵 SELF CARE TIP: When it comes to your hands, a little self-care can go a long way. Add a small amount of lotion or essential oil to your thumb and massage your palm in circular motion, starting at the base and working your way up to your fingertips.

Water, salt, and other minerals are released during massage. Drinking water 💦 helps release toxins and ensure you stay hydrated. This is why I give clients a bottle of water after their appointments.❤️

If you're experiencing muscle groups that are stronger, weaker, or tighter than an opposing set of muscles, you have a MUSCLE IMBALANCE. This often occurs around joints or areas of the body that are most mobile like the hips, knees, and shoulders.

THE CAUSE? Inactivity, bad posture, repetitive daily activities, natural physical development, an unbalanced fitness routine, or exercising with poor form.

Contact me to learn more about how I can help.

In this month's blog, Kathy Denoncour, a 63-year-old Concord resident, discusses how 1:1 Fitness Coaching with Marilyn is helping her stay strong, active, and accountable https://heyor.ca/1RGXdi

Come join me tomorrow September 8 at 6:30 at Boscawen Congregational Church for the fall session of my stretch class

Wishing you a joyful and relaxing holiday weekend! 🇺🇸