Akasha Massage and Bodywork

Most people know exercise is important, but stretching is often overlooked—even though it plays a major role in how comfortably and efficiently we move through everyday life.

In my latest blog article, I discuss why stretching matters and how to make the most of it. https://www.akashamassagenh.com/post/ready-set-stretch

Happy Father's Day to all the dads and other special men who are always by our side and in our corner.

Prioritize YOU this summer. Your summer self-care checklist starts now! 🏖️💛

☀️Summer is a great time to get outside and switch up your fitness routine, whether you're 🚵 peddling in the mountains, 🚣🏻‍ paddling on the lake, or doing 🧘 yoga in the park. Here are some summer fitness tips to help you feel your best all season long. https://heyor.ca/MxSj2k.

Looks like we're in for some HOT weather...don't forget to stay extra hydrated :)

When life starts to feel a little too “plugged in,” one of the simplest ways to reset is to take your workout outside. In this month's blog we discuss the many benefits outdoor exercise.: https://heyor.ca/7lC5xS

If you answered "yes" to any of these questions, 1:1 fitness coaching may be for you! Visit my website to learn more about my services: https://heyor.ca/l1d5Ld

Akasha Massage is closed today in honor of Memorial Day.

When was the last time you experienced the benefits of massage? Tag someone who could use one.

When it comes to deceasing tension, boosting flexibility, and increasing mobility, pairing massage with assisted stretching can be a game-changer Learn how: https://heyor.ca/ra2we7