What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Nina Fitlifestyles

On the road to fitness.. Working out mind, body and soul.

02/03/2021

Me praying to God: Lord I surrender, you are the CEO of my business, I’m looking for you to advance me.

GOD: BET SAY LESS!
*consecration for a season launches me into full time ministry, have me put down everything else* 🥴

01/26/2021

🕊🖤💜💛

01/23/2021

⚡️Sometimes it be in that 3rd set that you want to quit, it be those last two reps where you want to call it quits.

DONT YOU DARE! You are getting stronger go forward! We are here for progression! 💪🏾

01/20/2021

What In The Rub Muscle Recovery is undefeated! 🙌🏾🤯😌⚡️

My workout from yesterday definitely had me using this before I went to bed last night and today before starting my day 😩

Will use again before bed and my soreness will be gone so I can attack my next workout with full mobility and range of motion 🙌🏾💪🏾😤

01/19/2021

JUST CHECKING FORM

My Coach probably would of yelled to be more aggressive on the hip thrust..(and he would be right)

I’m making sure I’m doing what I can to stay strong, as well as keeping my form strong. For so long I would do deadlifts wrong. Until I was trained correctly.

To be honest this is getting light so definitely time to get me some more plates ASAP. But I can also just start increasing reps. I also did this at the tail of my workout which was stress for me today.

I felt good, I felt like working out, but still my workout was challenging which I appreciate.

01/19/2021

WHAT SEASON ARE YOU IN?

It’s so IMPORTANT to know what season you are in. Operating unconsciously outta line with what God wants you to be doing during a certain season in your life. Can bring many things like

Frustrations
Doubt
Stagnant behavior
Unhappiness
Confusion
Thoughts of failure

The Goal is to get aligned with what God is calling YOU to do in that season. We too busy telling God our plans instead of Listening to His that is so much better than ours! Operate in your purpose.

It’s still tough but way more peaceful on another level!⚡️

01/11/2021

We know that every trainer worldwide (well majority) has had their kick off for their new year challenges and fit programs.

But we truly want to really cater to the need of our alumni Snatchers, and those who will soon join our tribe!

What should be our next challenge?
⚡️Arms toning and sculpting?
⚡️Abs challenge?
⚡️Gut and Butt?
⚡️Full Body Move?
⚡️21 Day challenge Rewind?

Let us know in the comments!

01/11/2021

What is something challenging that you have done lately?

These bird dog rows kick my butt every time! 🥴😩💪🏾- But I appreciate the results so much more! 🙌🏾

01/11/2021

Last year was rough- this year might be too. In all that we plan let’s stride towards for HEALTHY over PERFECTION.

Fitness goals: Healthy
Relationship goals: Healthy
Financial goals :Healthy
All goals: Healthy.

There’s no point in trying to lill ourselves for perfection that doesn’t exist. And be happy while doing so! There is beauty in imperfections. 💜