Massage By Jenny

Don't have time for a full-body massage?
No problem, a chair massage during a lunch hour or a break can be just want you need to get through. Give me 15 minutes and your on your way feeling ready to finish the day!

🌿 Find Your Calm This Summer 🌿

✨ Book your massage today and let your stress melt away.

Morning stretches can help women start the day feeling more energized and comfortable. Regular stretching improves circulation, relieves muscle stiffness, supports better posture, boosts mood, increases alertness, and helps reduce stress through relaxation and mindful breathing. Just 5–10 minutes each morning can contribute to better physical and mental well-being over time.

If your on your feet all day,good bet by the time the evening rolls around your in pain. Essential oils can relieve the pain, improve circulation, even prevent calluses, and get you in shape for the following day ahead. Below is a simple soak to help with those days.

SOAK In Warm Water:
*3drops of Lavender essential oil
*3drops of Peppermint essential oil
*3drops of German Chamomile essential oil

1.Pour over enough warm water to cover ankles into a glass or ceramic bowl.
2.Add all essential oils to warm water
3.Place feet in warm water and soak for 10 to 15 minutes.
4. Remove refreshed feet and let them dry thoroughly.
5.Repeat daily in the evening time for happy feet.

To Shower or Not To Shower,That is the question!

Showering before your session is a simple act of courtesy that significantly enhances the entire massage experience for both you and your therapist. Clean skin is not just about basic hygiene; it directly impacts the effectiveness of the treatment. Freshly cleansed skin absorbs massage oils and lotions more efficiently, allowing for a smoother glide and better delivery of any therapeutic ingredients.

From a practical standpoint, arriving clean ensures that the focus remains entirely on your treatment. It removes sweat, environmental pollutants, and residual personal care products, creating a neutral canvas.
This prevents any bacteria from being rubbed into your pores during the massage, reducing the risk of skin irritation or breakouts, and creates a more pleasant and professional environment for everyone.

Follow these simple steps to ensure you arrive perfectly prepped for your session.

* Timing is Key: Aim to shower within a few hours of your appointment. This ensures you are fresh without rushing or arriving with damp skin.
* Use Gentle Cleansers: Opt for a mild, non-irritating soap or body wash. Avoid harsh exfoliants or scrubs right before your session, as this can make your skin overly sensitive to pressure and friction.
* Skip Strong Scents: Refrain from applying heavy perfumes, colognes, or strongly scented lotions after your shower. Your therapist may use specific aromatherapy oils, and conflicting scents can be overwhelming in a small treatment room.
* Pat, Don't Rub: After showering, gently pat your skin dry with a towel instead of rubbing vigorously. This prevents minor skin irritation and keeps your skin calm and ready for the massage.

Have you ever thought having a SPECIAL DRINK (alcohol) will help me relax to get ready?
Think again, the best protocol is to :
Limit alcohol and caffeine consumption before your massage!
Just as proper hydration is vital, limiting substances that counteract its effects is a crucial step when considering what to do before a massage. Both alcohol and caffeine are diuretics, meaning they cause your body to lose water, leading to dehydration. This dehydrating effect can make your muscles tighter and more sensitive, potentially diminishing the positive outcomes of your session and increasing discomfort.

Furthermore, these substances directly affect your nervous system and circulation. Alcohol can impair your judgment and dull your senses, preventing you from giving accurate feedback to your therapist about pressure and comfort. Caffeine, on the other hand, is a stimulant that can increase heart rate and muscle tension, making it difficult for your body and mind to fully relax and receive the therapeutic benefits of the massage.
Honesty is the Best Policy: If you have had a drink, be sure to inform your massage therapist. They can adjust the technique and pressure accordingly to ensure your safety and comfort. Never arrive for an appointment intoxicated.

READY FOR A MASSAGE TODAY?

Reserve your appointment today and step into serenity.
Whether you begin your day or close it, a soothing massage is the perfect way to restore balance.

Call For availability now @ 936-283-3612
MASSAGE*RELAX*REPEAT
vagaro.com/massagebyjenny

One of My Go to Oils for fantastic results.....
Aches & Pains combines powerful oils designed to mitigate pain and discomfort from headaches, muscle pain, menstrual pain, and joint pain.

The pain-relieving qualities of these oils are designed to help mitigate physical discomfort and numerous types of inflammation.

Ask me about the essential oils I use on a daily basis to keep a healthy routine. Check out the essential oils available to you to start you on your journey.

What can massage do for you?
Reduces Heat-Related Swelling and Discomfort, apparently not magic, but close! Hot and humid conditions can turn your legs into pillars, resulting in swelling and discomfort in the feet, ankles, legs, and joints. Massage therapy offers benefits by:
• Enhancing blood and lymphatic circulation, which helps eliminate excess fluid and alleviate swelling, because who needs swollen feet anyway?
• Supporting lymphatic function, particularly through specialized drainage techniques, to manage heat-induced fluid retention more efficiently. This leads to increased mobility and comfort in hot weather, yay! 🌞💆‍♀️🌴😌👣