Fun Fitness For You

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can. You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.

I often have clients ask, "how can I be losing inches but not much weight?" I love the way Sia Cooper illustrates it here 👇

You've probably heard that "muscle weighs more than fat"; however, a pound is a pound. This photo should help you better understand why a picture can show results when the scales don't move. 😉

Take, for example, a pound of marshmallows (fat) v. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows takes up A LOT more 'room' than carrying around a pound of apples. 😳

Since a pound of muscle 💪 is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue), it's very possible to LOOK and FEEL slimmer even if your weight remains the same!! 🙌👏

This is why it is important to not focus on just the number on the scale!

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Okay let’s start thinking cleaner.

This year is going to be a great year!

I’m here to help start you off on the journey to health!

Half of America will be obese within 10 years, study says, unless we work together If current trends continue, by 2030 one in four of us will also be more than 100 pounds overweight.