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Exercise can help prevent excess weight gain or help maintain weight loss. When we engage in physical activity, we burn calories. The more intense the activity, the more calories that we burn. Regular trips to the gym are great, but don't worry if we can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout our day — take the stairs instead of the elevator or rev up our household chores. Consistency is key.